26.4 km | 02:51:14 | 06:29/km日期: 2023-12-02 04:51 - 總爬升: 358 m - 平均心率: 185 - 卡路里: 1424 Cal - 總步數: 32310 - 平均步頻: 188 - 平均步幅: 81 cm - 溫度: 16°C - 濕度: 92
Pace: 06'41" / 06'07" / 06'03" / 05'51" / 06'29" / 06'10" / 06'01" / 05'54" / 05'56" / 05'57" / 05'55" / 05'45" / 05'43" / 12'09" / 05'57" / 05'43" / 05'29" / 05'21" / 05'14" / 09'05" / 05'44" / 05'31" / 07'35" / 07'39" / 06'52" / 07'02" / 08'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
221.42 km 
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'07" | 00:12'48" |
| 3 | 06'03" | 00:18'51" |
| 4 | 05'51" | 00:24'42" |
| 5 | 06'29" | 00:31'11" |
| 6 | 06'10" | 00:37'21" |
| 7 | 06'01" | 00:43'22" |
| 8 | 05'54" | 00:49'16" |
| 9 | 05'56" | 00:55'12" |
| 10 | 05'57" | 01:01'09" |
| 11 | 05'55" | 01:07'04" |
| 12 | 05'45" | 01:12'49" |
| 13 | 05'43" | 01:18'32" |
| 14 | 12'09" | 01:30'41" |
| 15 | 05'57" | 01:36'38" |
| 16 | 05'43" | 01:42'21" |
| 17 | 05'29" | 01:47'50" |
| 18 | 05'21" | 01:53'11" |
| 19 | 05'14" | 01:58'25" |
| 20 | 09'05" | 02:07'30" |
| 21 | 05'44" | 02:13'14" |
| 22 | 05'31" | 02:18'45" |
| 23 | 07'35" | 02:26'20" |
| 24 | 07'39" | 02:33'59" |
| 25 | 06'52" | 02:40'51" |
| 26 | 07'02" | 02:47'53" |
| 26.4 | 08'42" | 02:51'14" |
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