| 全馬 | 06:23:02 | 09:04/km | 第206馬官方成績 | 日期 | 2023-12-02 | 成績 | 06:23:02 | 總名次 | 485 / 616 | 分組名次 | 413 / 525 | 平均速度 | 09:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'36" (+00'55") | 01:20'17" | | 00:39'41" | | 00:42'21" (+02'40") | 01:26'41" (+06'24") | | 00:44'20" (+04'39") | | 00:51'18" (+11'37") | 01:32'35" (+12'18") | | 00:41'17" (+01'36") | | 00:44'47" (+05'06") | 01:35'03" (+14'46") | | 00:50'16" (+10'35") | |
日期: 2023-12-02 06:00 - 總爬升: 444 m - 地點: 礁溪國小 - 天氣: 陰雨 - 平均心率: 143 - 卡路里: 2259 Cal - 總步數: 57108 - 平均步頻: 149 - 平均步幅: 73 cm - 溫度: 17°C - 濕度: 89.5 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'50" (+01'36") | 1000 / 1000 | 164 / 68 | 2 | | 08'24" (+01'10") | 1000 / 2001 | 168 / 70 | 3 | | 08'22" (+01'08") | 1001 / 3002 | 167 / 71 | 4 | | 08'04" (+00'50") | 1000 / 4002 | 167 / 74 | 5 | | 07'29" (+00'15") | 1000 / 5003 | 170 / 78 |
6 | | 07'42" (+00'28") | 1000 / 6004 | 162 / 79 | 7 | | 07'14" | 1000 / 7005 | 172 / 80 | 8 | | 08'13" (+00'59") | 1000 / 8005 | 164 / 73 | 9 | | 08'19" (+01'05") | 1000 / 9006 | 163 / 73 | 10 | | 08'58" (+01'44") | 1001 / 10008 | 159 / 69 | 11 | | 07'50" (+00'36") | 1001 / 11009 | 170 / 74 | 12 | | 08'17" (+01'03") | 1000 / 12009 | 162 / 73 | 13 | | 08'16" (+01'02") | 1000 / 13009 | 166 / 72 | 14 | | 09'24" (+02'10") | 1000 / 14009 | 149 / 70 | 15 | | 09'27" (+02'13") | 1000 / 15010 | 143 / 73 | 16 | | 10'35" (+03'21") | 1001 / 16011 | 138 / 68 | 17 | | 07'52" (+00'38") | 1000 / 17012 | 174 / 72 | 18 | | 08'23" (+01'09") | 1000 / 18012 | 169 / 70 | 19 | | 08'08" (+00'54") | 1002 / 19014 | 168 / 73 | 20 | | 10'25" (+03'11") | 1000 / 20014 | 131 / 72 | 21 | | 09'23" (+02'09") | 1001 / 21015 | 144 / 73 | 22 | | 10'49" (+03'35") | 1001 / 22017 | 127 / 72 | 23 | | 10'59" (+03'45") | 1000 / 23018 | 135 / 67 | 24 | | 10'50" (+03'36") | 1000 / 24018 | 134 / 68 | 25 | | 09'35" (+02'21") | 1000 / 25018 | 144 / 72 | 26 | | 08'25" (+01'11") | 1002 / 26021 | 157 / 75 | 27 | | 09'22" (+02'08") | 1001 / 27022 | 141 / 75 | 28 | | 07'31" (+00'17") | 1001 / 28023 | 155 / 85 | 29 | | 08'08" (+00'54") | 1000 / 29023 | 148 / 82 | 30 | | 09'27" (+02'13") | 1000 / 30024 | 137 / 76 | 31 | | 10'06" (+02'52") | 1001 / 31025 | 137 / 72 | 32 | | 09'20" (+02'06") | 1000 / 32026 | 136 / 78 | 33 | | 08'06" (+00'52") | 1000 / 33027 | 147 / 83 | 34 | | 08'54" (+01'40") | 1001 / 34028 | 148 / 75 | 35 | | 08'40" (+01'26") | 1000 / 35028 | 156 / 73 | 36 | | 08'28" (+01'14") | 1000 / 36029 | 149 / 78 | 37 | | 09'38" (+02'24") | 1001 / 37030 | 149 / 69 | 38 | | 10'27" (+03'13") | 1000 / 38031 | 132 / 72 | 39 | | 11'42" (+04'28") | 1000 / 39031 | 127 / 66 | 40 | | 12'26" (+05'12") | 1001 / 40032 | 123 / 65 | 41 | | 12'37" (+05'23") | 1000 / 41032 | 120 / 65 | 42 | | 09'04" (+01'50") | 807 / 41840 | 145 / 75 |
新竹Michael Lin 賽前宣言: 累積 賽後評分: 主辦賽事很辛苦 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 263.79 km MW Watch 上傳 | 9 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'43" | 00:08'43" | 2 | 08'16" | 00:16'59" | 3 | 08'11" | 00:25'10" | 4 | 08'00" | 00:33'10" | 5 | 07'26" | 00:40'36" | 6 | 07'24" | 00:48'00" | 7 | 07'20" | 00:55'20" | 8 | 07'39" | 01:02'59" | 9 | 08'44" | 01:11'43" | 10 | 08'34" | 01:20'17" | 11 | 07'45" | 01:28'02" | 12 | 08'13" | 01:36'15" | 13 | 07'54" | 01:44'09" | 14 | 09'21" | 01:53'30" | 15 | 09'08" | 02:02'38" | 16 | 10'12" | 02:12'50" | 17 | 08'12" | 02:21'02" | 18 | 08'14" | 02:29'16" | 19 | 08'04" | 02:37'20" | 20 | 09'38" | 02:46'58" | 21 | 09'16" | 02:56'14" | 22 | 09'31" | 03:05'45" | 23 | 11'29" | 03:17'14" | 24 | 11'07" | 03:28'21" | 25 | 09'55" | 03:38'16" | 26 | 08'19" | 03:46'35" | 27 | 08'11" | 03:54'46" | 28 | 08'57" | 04:03'43" | 29 | 07'31" | 04:11'14" | 30 | 08'19" | 04:19'33" | 31 | 10'40" | 04:30'13" | 32 | 08'37" | 04:38'50" | 33 | 08'53" | 04:47'43" | 34 | 08'34" | 04:56'17" | 35 | 08'03" | 05:04'20" | 36 | 09'03" | 05:13'23" | 37 | 08'29" | 05:21'52" | 38 | 09'46" | 05:31'38" | 39 | 11'29" | 05:43'07" | 40 | 11'29" | 05:54'36" | 41 | 12'45" | 06:07'21" | 42 | 10'53" | 06:18'14" | 41.8 | -30'-42" | 06:23'04" |
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