10.1 km | 00:57:52 | 05:45/km日期: 2023-11-30 17:05 - 平均心率: 147 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92.1
Pace: 04'59" / 04'53" / 06'39" / 04'52" / 06'48" / 05'52" / 05'23" / 07'40" / 05'14" / 05'17" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'07") | 391 / 391 |
| 2 | | 04'56" (+00'11") | 391 / 783 |
| 3 | | 05'00" (+00'15") | 396 / 1179 |
| 4 | | 04'56" (+00'11") | 389 / 1568 |
| 5 | | 04'57" (+00'12") | 392 / 1961 |
| 6 | | 04'48" (+00'03") | 393 / 2355 |
| 7 | | 17'08" (+12'23") | 146 / 2502 |
| 8 | | 04'48" (+00'03") | 387 / 2890 |
| 9 | | 04'48" (+00'03") | 404 / 3294 |
| 10 | | 04'48" (+00'03") | 398 / 3692 |
| 11 | | 04'51" (+00'06") | 398 / 4090 |
| 12 | | 04'48" (+00'03") | 398 / 4489 |
| 13 | | 04'45" | 406 / 4895 |
| 14 | | 22'03" (+17'18") | 138 / 5034 |
| 15 | | 05'29" (+00'44") | 1000 / 6034 |
| 16 | | 05'22" (+00'37") | 1000 / 7034 |
| 17 | | 05'17" (+00'32") | 435 / 7470 |
| 18 | | 22'17" (+17'32") | 135 / 7605 |
| 19 | | 05'22" (+00'37") | 1000 / 8605 |
| 20 | | 05'13" (+00'28") | 1000 / 9605 |
| 21 | | 05'12" (+00'27") | 457 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
229.43 km 
Nike Zoomfly 5 累積 :
310.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 06'39" | 00:16'31" |
| 4 | 04'52" | 00:21'23" |
| 5 | 06'48" | 00:28'11" |
| 6 | 05'52" | 00:34'03" |
| 7 | 05'23" | 00:39'26" |
| 8 | 07'40" | 00:47'06" |
| 9 | 05'14" | 00:52'20" |
| 10 | 05'17" | 00:57'37" |
| 10.1 | 04'10" | 00:57'53" |
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