14.1 km | 01:26:51 | 06:08/km日期: 2023-11-29 19:21 - 平均心率: 144 - 卡路里: 905 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69.6
Pace: 05'44" / 07'25" / 07'02" / 09'28" / 05'58" / 05'52" / 05'54" / 05'43" / 05'40" / 05'33" / 05'30" / 05'34" / 05'34" / 05'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'33") | 1000 / 1000 |
| 2 | | 07'25" (+02'14") | 1000 / 2000 |
| 3 | | 07'02" (+01'51") | 1000 / 3000 |
| 4 | | 09'27" (+04'16") | 1000 / 4000 |
| 5 | | 05'58" (+00'47") | 1000 / 5000 |
| 6 | | 05'51" (+00'40") | 1000 / 6000 |
| 7 | | 05'54" (+00'43") | 1000 / 7000 |
| 8 | | 05'42" (+00'31") | 1000 / 8000 |
| 9 | | 05'39" (+00'28") | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 1000 / 11000 |
| 12 | | 05'33" (+00'22") | 1000 / 12000 |
| 13 | | 05'34" (+00'23") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 04'59" | 142 / 14142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
388.39 km 
3代ㄚ拖 027黑 累積 :
1021.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'25" | 00:13'09" |
| 3 | 07'02" | 00:20'11" |
| 4 | 09'28" | 00:29'39" |
| 5 | 05'58" | 00:35'37" |
| 6 | 05'52" | 00:41'29" |
| 7 | 05'54" | 00:47'23" |
| 8 | 05'43" | 00:53'06" |
| 9 | 05'40" | 00:58'46" |
| 10 | 05'33" | 01:04'19" |
| 11 | 05'30" | 01:09'49" |
| 12 | 05'34" | 01:15'23" |
| 13 | 05'34" | 01:20'57" |
| 14 | 05'12" | 01:26'09" |
| 14.1 | 05'01" | 01:26'52" |
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