10.4 km | 01:11:51 | 06:54/km日期: 2023-12-01 20:14 - 平均心率: 130 - 卡路里: 589 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 72.3
Pace: 06'49" / 06'45" / 06'34" / 06'49" / 06'51" / 07'01" / 06'56" / 07'08" / 07'10" / 07'04" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'15") | 1000 / 1000 |
| 2 | | 06'45" (+00'11") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'48" (+00'14") | 1000 / 4000 |
| 5 | | 06'51" (+00'17") | 1000 / 5000 |
| 6 | | 07'00" (+00'26") | 1000 / 6000 |
| 7 | | 06'56" (+00'22") | 1000 / 7000 |
| 8 | | 07'07" (+00'33") | 1000 / 8000 |
| 9 | | 07'10" (+00'36") | 1000 / 9000 |
| 10 | | 07'03" (+00'29") | 1000 / 10000 |
| 11 | | 06'44" (+00'10") | 406 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 176.96 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'45" | 00:13'34" |
| 3 | 06'34" | 00:20'08" |
| 4 | 06'49" | 00:26'57" |
| 5 | 06'51" | 00:33'48" |
| 6 | 07'01" | 00:40'49" |
| 7 | 06'56" | 00:47'45" |
| 8 | 07'08" | 00:54'53" |
| 9 | 07'10" | 01:02'03" |
| 10 | 07'04" | 01:09'07" |
| 10.4 | 06'43" | 01:11'51" |
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