13.3 km | 00:57:57 | 04:20/km日期: 2023-11-28 17:32 - 平均心率: 141 - 卡路里: 643 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 56.2
Pace: 03'54" / 03'53" / 04'36" / 04'48" / 03'50" / 04'16" / 05'03" / 03'51" / 03'48" / 05'46" / 03'46" / 03'45" / 04'47" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'18") | 394 / 394 |
| 2 | | 03'50" (+00'11") | 404 / 798 |
| 3 | | 03'48" (+00'09") | 407 / 1206 |
| 4 | | 03'50" (+00'11") | 405 / 1611 |
| 5 | | 03'50" (+00'11") | 406 / 2017 |
| 6 | | 03'47" (+00'08") | 409 / 2427 |
| 7 | | 05'56" (+02'17") | 843 / 3270 |
| 8 | | 03'48" (+00'09") | 403 / 3674 |
| 9 | | 03'52" (+00'13") | 409 / 4083 |
| 10 | | 03'50" (+00'11") | 407 / 4491 |
| 11 | | 03'50" (+00'11") | 413 / 4905 |
| 12 | | 03'49" (+00'10") | 410 / 5315 |
| 13 | | 03'48" (+00'09") | 411 / 5727 |
| 14 | | 05'49" (+02'10") | 858 / 6585 |
| 15 | | 03'48" (+00'09") | 411 / 6997 |
| 16 | | 03'49" (+00'10") | 413 / 7410 |
| 17 | | 03'47" (+00'08") | 417 / 7827 |
| 18 | | 03'49" (+00'10") | 418 / 8245 |
| 19 | | 03'51" (+00'12") | 414 / 8660 |
| 20 | | 03'43" (+00'04") | 422 / 9083 |
| 21 | | 06'06" (+02'27") | 860 / 9943 |
| 22 | | 03'48" (+00'09") | 416 / 10359 |
| 23 | | 03'44" (+00'05") | 425 / 10784 |
| 24 | | 03'48" (+00'09") | 420 / 11204 |
| 25 | | 03'46" (+00'07") | 412 / 11617 |
| 26 | | 03'42" (+00'03") | 422 / 12039 |
| 27 | | 03'39" | 421 / 12461 |
| 28 | | 05'40" (+02'01") | 881 / 13342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
275.98 km 
Nike Next% 2 累積 :
3997.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'53" | 00:07'47" |
| 3 | 04'36" | 00:12'23" |
| 4 | 04'48" | 00:17'11" |
| 5 | 03'50" | 00:21'01" |
| 6 | 04'16" | 00:25'17" |
| 7 | 05'03" | 00:30'20" |
| 8 | 03'51" | 00:34'11" |
| 9 | 03'48" | 00:37'59" |
| 10 | 05'46" | 00:43'45" |
| 11 | 03'46" | 00:47'31" |
| 12 | 03'45" | 00:51'16" |
| 13 | 04'47" | 00:56'03" |
| 13.3 | 05'35" | 00:57'58" |
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