10.4 km | 01:03:33 | 06:06/km日期: 2023-11-29 20:16 - 平均心率: 149 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72.9
Pace: 03'40" / 05'55" / 06'03" / 06'07" / 06'00" / 06'06" / 07'07" / 06'06" / 06'00" / 06'05" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'28") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" (+00'05") | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 06'22" (+00'28") | 384 / 6384 |
| 8 | | 06'23" (+00'29") | 1000 / 7384 |
| 9 | | 06'00" (+00'06") | 1000 / 8384 |
| 10 | | 05'59" (+00'05") | 1000 / 9384 |
| 11 | | 06'03" (+00'09") | 1000 / 10384 |
| 12 | | 06'36" (+00'42") | 16 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 144.11 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 05'55" | 00:09'35" |
| 3 | 06'03" | 00:15'38" |
| 4 | 06'07" | 00:21'45" |
| 5 | 06'00" | 00:27'45" |
| 6 | 06'06" | 00:33'51" |
| 7 | 07'07" | 00:40'58" |
| 8 | 06'06" | 00:47'04" |
| 9 | 06'00" | 00:53'04" |
| 10 | 06'05" | 00:59'09" |
| 10.4 | 05'54" | 01:01'31" |
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