9.1 km | 00:52:16 | 05:45/km日期: 2023-11-30 05:02 - 平均心率: 184 - 卡路里: 490 Cal - 總步數: 10352 - 平均步頻: 198 - 平均步幅: 87 cm
Pace: 05'55" / 05'20" / 05'16" / 05'04" / 05'06" / 04'56" / 05'38" / 07'22" / 07'04" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'25") | 387 / 387 | 201 / 80 |
| 2 | | 05'40" (+00'54") | 416 / 804 | 201 / 87 |
| 3 | | 05'31" (+00'45") | 407 / 1212 | 201 / 89 |
| 4 | | 05'25" (+00'39") | 411 / 1623 | 202 / 91 |
| 5 | | 05'18" (+00'32") | 411 / 2035 | 201 / 93 |
| 6 | | 05'14" (+00'28") | 416 / 2452 | 200 / 95 |
| 7 | | 05'14" (+00'28") | 416 / 2868 | 200 / 95 |
| 8 | | 05'10" (+00'24") | 415 / 3284 | 199 / 97 |
| 9 | | 05'04" (+00'18") | 410 / 3694 | 198 / 99 |
| 10 | | 05'07" (+00'21") | 416 / 4110 | 198 / 98 |
| 11 | | 04'58" (+00'12") | 422 / 4533 | 198 / 101 |
| 12 | | 05'10" (+00'24") | 408 / 4941 | 197 / 97 |
| 13 | | 05'03" (+00'17") | 415 / 5356 | 197 / 100 |
| 14 | | 04'46" | 426 / 5783 | 196 / 106 |
| 15 | | 05'09" (+00'23") | 413 / 6196 | 196 / 98 |
| 16 | | 04'47" (+00'01") | 421 / 6617 | 197 / 105 |
| 17 | | 06'55" (+02'09") | 427 / 7045 | 192 / 74 |
| 18 | | 07'20" (+02'34") | 417 / 7462 | 195 / 69 |
| 19 | | 07'22" (+02'36") | 413 / 7875 | 196 / 69 |
| 20 | | 07'06" (+02'20") | 417 / 8293 | 195 / 72 |
| 21 | | 07'04" (+02'18") | 419 / 8712 | 195 / 72 |
| 22 | | 06'56" (+02'10") | 372 / 9084 | 195 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 238.57 km
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'20" | 00:11'15" |
| 3 | 05'16" | 00:16'31" |
| 4 | 05'04" | 00:21'35" |
| 5 | 05'06" | 00:26'41" |
| 6 | 04'56" | 00:31'37" |
| 7 | 05'38" | 00:37'15" |
| 8 | 07'22" | 00:44'37" |
| 9 | 07'04" | 00:51'41" |
| 9.1 | 06'47" | 00:52'16" |
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