9.8 km | 00:55:35 | 05:39/km日期: 2023-11-28 05:22 - 平均心率: 142 - 卡路里: 643 Cal - 平均步頻: 178
Pace: 06'48" / 06'50" / 06'50" / 05'09" / 04'51" / 05'01" / 05'45" / 04'58" / 04'54" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'28") | 850 / 850 |
| 2 | | 33'22" (+29'08") | 74 / 925 |
| 3 | | 04'42" (+00'28") | 851 / 1777 |
| 4 | | 35'42" (+31'28") | 69 / 1847 |
| 5 | | 04'36" (+00'22") | 868 / 2715 |
| 6 | | 30'40" (+26'26") | 81 / 2797 |
| 7 | | 05'04" (+00'50") | 1000 / 3797 |
| 8 | | 04'55" (+00'41") | 1000 / 4797 |
| 9 | | 04'47" (+00'33") | 1000 / 5797 |
| 10 | | 04'49" (+00'35") | 70 / 5868 |
| 11 | | 07'24" (+03'10") | 391 / 6259 |
| 12 | | 04'59" (+00'45") | 1000 / 7259 |
| 13 | | 04'57" (+00'43") | 1000 / 8259 |
| 14 | | 04'52" (+00'38") | 1000 / 9259 |
| 15 | | 04'14" | 155 / 9414 |
| 16 | | 06'14" (+02'00") | 413 / 9827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 229.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'50" | 00:13'38" |
| 3 | 06'50" | 00:20'28" |
| 4 | 05'09" | 00:25'37" |
| 5 | 04'51" | 00:30'28" |
| 6 | 05'01" | 00:35'29" |
| 7 | 05'45" | 00:41'14" |
| 8 | 04'58" | 00:46'12" |
| 9 | 04'54" | 00:51'06" |
| 9.8 | 05'26" | 00:55'36" |
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