14.5 km | 01:13:03 | 05:03/km日期: 2023-11-28 19:25 - 平均心率: 145 - 卡路里: 918 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 62.1
Pace: 05'42" / 05'55" / 04'54" / 04'52" / 04'49" / 04'40" / 04'20" / 04'38" / 04'48" / 04'47" / 04'41" / 04'30" / 06'04" / 05'37" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'48") | 1000 / 1000 |
| 2 | | 05'55" (+02'02") | 1000 / 2000 |
| 3 | | 05'41" (+01'48") | 486 / 2486 |
| 4 | | 04'13" (+00'20") | 800 / 3286 |
| 5 | | 06'01" (+02'08") | 387 / 3673 |
| 6 | | 04'01" (+00'08") | 800 / 4473 |
| 7 | | 06'02" (+02'09") | 386 / 4860 |
| 8 | | 04'00" (+00'07") | 800 / 5660 |
| 9 | | 05'51" (+01'58") | 398 / 6058 |
| 10 | | 03'58" (+00'05") | 800 / 6858 |
| 11 | | 05'55" (+02'02") | 393 / 7252 |
| 12 | | 04'10" (+00'17") | 800 / 8052 |
| 13 | | 05'48" (+01'55") | 401 / 8453 |
| 14 | | 04'07" (+00'14") | 800 / 9253 |
| 15 | | 05'49" (+01'56") | 400 / 9654 |
| 16 | | 03'59" (+00'06") | 800 / 10454 |
| 17 | | 05'58" (+02'05") | 390 / 10845 |
| 18 | | 03'53" | 800 / 11645 |
| 19 | | 05'39" (+01'46") | 411 / 12057 |
| 20 | | 05'59" (+02'06") | 1000 / 13057 |
| 21 | | 05'41" (+01'48") | 1000 / 14057 |
| 22 | | 05'49" (+01'56") | 409 / 14466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 376.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'55" | 00:11'37" |
| 3 | 04'54" | 00:16'31" |
| 4 | 04'52" | 00:21'23" |
| 5 | 04'49" | 00:26'12" |
| 6 | 04'40" | 00:30'52" |
| 7 | 04'20" | 00:35'12" |
| 8 | 04'38" | 00:39'50" |
| 9 | 04'48" | 00:44'38" |
| 10 | 04'47" | 00:49'25" |
| 11 | 04'41" | 00:54'06" |
| 12 | 04'30" | 00:58'36" |
| 13 | 06'04" | 01:04'40" |
| 14 | 05'37" | 01:10'17" |
| 14.5 | 05'57" | 01:13'04" |
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