15.5 km | 01:26:18 | 05:34/km日期: 2023-11-28 08:56 - 平均心率: 144 - 卡路里: 1058 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 60.1
Pace: 05'19" / 06'31" / 03'54" / 05'31" / 03'53" / 06'20" / 03'55" / 05'45" / 04'16" / 06'59" / 04'09" / 06'16" / 04'24" / 08'00" / 07'08" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'43") | 400 / 400 |
| 2 | | 05'15" (+01'35") | 400 / 800 |
| 3 | | 05'09" (+01'29") | 400 / 1200 |
| 4 | | 12'04" (+08'24") | 300 / 1500 |
| 5 | | 03'47" (+00'07") | 400 / 1900 |
| 6 | | 04'00" (+00'20") | 400 / 2300 |
| 7 | | 03'48" (+00'08") | 400 / 2700 |
| 8 | | 03'50" (+00'10") | 400 / 3100 |
| 9 | | 09'06" (+05'26") | 330 / 3430 |
| 10 | | 03'40" | 400 / 3830 |
| 11 | | 03'52" (+00'12") | 400 / 4230 |
| 12 | | 03'53" (+00'13") | 400 / 4630 |
| 13 | | 03'51" (+00'11") | 400 / 5030 |
| 14 | | 10'02" (+06'22") | 400 / 5430 |
| 15 | | 03'53" (+00'13") | 400 / 5830 |
| 16 | | 03'51" (+00'11") | 400 / 6230 |
| 17 | | 03'57" (+00'17") | 400 / 6630 |
| 18 | | 03'51" (+00'11") | 400 / 7030 |
| 19 | | 09'20" (+05'40") | 340 / 7370 |
| 20 | | 03'54" (+00'14") | 400 / 7770 |
| 21 | | 03'57" (+00'17") | 400 / 8170 |
| 22 | | 03'59" (+00'19") | 400 / 8570 |
| 23 | | 03'58" (+00'18") | 400 / 8970 |
| 24 | | 12'27" (+08'47") | 400 / 9370 |
| 25 | | 03'45" (+00'05") | 400 / 9770 |
| 26 | | 04'01" (+00'21") | 400 / 10170 |
| 27 | | 03'56" (+00'16") | 400 / 10570 |
| 28 | | 03'50" (+00'10") | 400 / 10970 |
| 29 | | 10'16" (+06'36") | 400 / 11370 |
| 30 | | 03'53" (+00'13") | 400 / 11770 |
| 31 | | 04'08" (+00'28") | 400 / 12170 |
| 32 | | 04'10" (+00'30") | 400 / 12570 |
| 33 | | 04'04" (+00'24") | 400 / 12970 |
| 34 | | 12'33" (+08'53") | 400 / 13370 |
| 35 | | 05'25" (+01'45") | 400 / 13770 |
| 36 | | 05'03" (+01'23") | 400 / 14170 |
| 37 | | 05'00" (+01'20") | 400 / 14570 |
| 38 | | 11'51" (+08'11") | 300 / 14870 |
| 39 | | 05'25" (+01'45") | 400 / 15270 |
| 40 | | 11'59" (+08'19") | 210 / 15480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
306.78 km 
Nike vaporfly next2% 累積 :
485.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'31" | 00:11'50" |
| 3 | 03'54" | 00:15'44" |
| 4 | 05'31" | 00:21'15" |
| 5 | 03'53" | 00:25'08" |
| 6 | 06'20" | 00:31'28" |
| 7 | 03'55" | 00:35'23" |
| 8 | 05'45" | 00:41'08" |
| 9 | 04'16" | 00:45'24" |
| 10 | 06'59" | 00:52'23" |
| 11 | 04'09" | 00:56'32" |
| 12 | 06'16" | 01:02'48" |
| 13 | 04'24" | 01:07'12" |
| 14 | 08'00" | 01:15'12" |
| 15 | 07'08" | 01:22'20" |
| 15.5 | 08'15" | 01:26'18" |
留言 
展開計圈分析
