24.6 km | 02:24:40 | 05:53/km日期: 2016-03-03 16:41 - 平均心率: 55 - 卡路里: 2061 Cal - 溫度: 20°C - 濕度: 56%
Pace: 05'44" / 06'03" / 05'32" / 05'40" / 05'34" / 05'23" / 05'23" / 05'25" / 06'02" / 05'18" / 05'42" / 05'33" / 05'50" / 05'53" / 05'57" / 05'48" / 05'39" / 05'40" / 05'23" / 05'39" / 05'47" / 06'11" / 06'23" / 06'58" / 10'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 294.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'03" | 00:11'47" |
3 | 05'32" | 00:17'19" |
4 | 05'40" | 00:22'59" |
5 | 05'34" | 00:28'33" |
6 | 05'23" | 00:33'56" |
7 | 05'23" | 00:39'19" |
8 | 05'25" | 00:44'44" |
9 | 06'02" | 00:50'46" |
10 | 05'18" | 00:56'04" |
11 | 05'42" | 01:01'46" |
12 | 05'33" | 01:07'19" |
13 | 05'50" | 01:13'09" |
14 | 05'53" | 01:19'02" |
15 | 05'57" | 01:24'59" |
16 | 05'48" | 01:30'47" |
17 | 05'39" | 01:36'26" |
18 | 05'40" | 01:42'06" |
19 | 05'23" | 01:47'29" |
20 | 05'39" | 01:53'08" |
21 | 05'47" | 01:58'55" |
22 | 06'11" | 02:05'06" |
23 | 06'23" | 02:11'29" |
24 | 06'58" | 02:18'27" |
24.6 | 10'59" | 02:24'40" |