10.2 km | 01:07:20 | 06:35/km日期: 2023-11-29 05:37 - 平均心率: 138 - 卡路里: 627 Cal - 平均步頻: 180
Pace: 06'39" / 06'37" / 06'41" / 06'40" / 06'43" / 06'59" / 06'34" / 06'28" / 06'22" / 06'16" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'25") | 1000 / 1000 |
| 2 | | 06'36" (+00'21") | 1000 / 2000 |
| 3 | | 06'41" (+00'26") | 1000 / 3000 |
| 4 | | 06'39" (+00'24") | 1000 / 4000 |
| 5 | | 06'43" (+00'28") | 1000 / 5000 |
| 6 | | 06'58" (+00'43") | 1000 / 6000 |
| 7 | | 06'34" (+00'19") | 1000 / 7000 |
| 8 | | 06'28" (+00'13") | 1000 / 8000 |
| 9 | | 06'21" (+00'06") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'24" (+00'09") | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
266.53 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'37" | 00:13'16" |
| 3 | 06'41" | 00:19'57" |
| 4 | 06'40" | 00:26'37" |
| 5 | 06'43" | 00:33'20" |
| 6 | 06'59" | 00:40'19" |
| 7 | 06'34" | 00:46'53" |
| 8 | 06'28" | 00:53'21" |
| 9 | 06'22" | 00:59'43" |
| 10 | 06'16" | 01:05'59" |
| 10.2 | 06'22" | 01:07'21" |
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