11.9 km | 01:06:50 | 05:36/km日期: 2023-12-01 19:48 - 總爬升: 231 m - 平均心率: 164 - 卡路里: 660 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 84.5
Pace: 06'12" / 05'51" / 05'55" / 04'48" / 04'42" / 04'37" / 04'56" / 04'37" / 04'31" / 04'53" / 04'14" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'18") | 1000 / 1000 |
| 2 | | 05'51" (+01'59") | 1000 / 2000 |
| 3 | | 05'18" (+01'26") | 411 / 2411 |
| 4 | | 01:06'20" (+02'28") | 16 / 2427 |
| 5 | | 04'38" (+00'46") | 1000 / 3427 |
| 6 | | 04'37" (+00'45") | 1000 / 4427 |
| 7 | | 04'07" (+00'15") | 38 / 4465 |
| 8 | | 05'40" (+01'48") | 284 / 4750 |
| 9 | | 04'33" (+00'41") | 1000 / 5750 |
| 10 | | 04'35" (+00'43") | 1000 / 6750 |
| 11 | | 04'50" (+00'58") | 41 / 6792 |
| 12 | | 06'03" (+02'11") | 296 / 7088 |
| 13 | | 04'32" (+00'40") | 1000 / 8088 |
| 14 | | 04'30" (+00'38") | 1000 / 9088 |
| 15 | | 04'18" (+00'26") | 49 / 9138 |
| 16 | | 05'36" (+01'44") | 310 / 9449 |
| 17 | | 04'23" (+00'31") | 1000 / 10449 |
| 18 | | 04'06" (+00'14") | 1000 / 11449 |
| 19 | | 03'52" | 61 / 11510 |
| 20 | | 23'17" (+19'25") | 413 / 11924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 289.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 04'48" | 00:22'46" |
| 5 | 04'42" | 00:27'28" |
| 6 | 04'37" | 00:32'05" |
| 7 | 04'56" | 00:37'01" |
| 8 | 04'37" | 00:41'38" |
| 9 | 04'31" | 00:46'09" |
| 10 | 04'53" | 00:51'02" |
| 11 | 04'14" | 00:55'16" |
| 11.9 | 05'32" | 01:00'23" |
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