11.6 km | 01:10:32 | 06:04/km日期: 2023-11-30 09:51 - 平均心率: 178 - 卡路里: 759 Cal - 平均步頻: 166
Pace: 07'58" / 11'20" / 05'56" / 06'17" / 06'09" / 05'44" / 05'35" / 05'46" / 05'59" / 06'00" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'37") | 1000 / 1000 |
| 2 | | 07'46" (+02'12") | 1000 / 2000 |
| 3 | | 05'55" (+00'21") | 1000 / 3000 |
| 4 | | 06'16" (+00'42") | 1000 / 4000 |
| 5 | | 06'09" (+00'35") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'25") | 1000 / 9000 |
| 10 | | 05'59" (+00'25") | 1000 / 10000 |
| 11 | | 05'36" (+00'02") | 1000 / 11000 |
| 12 | | 05'52" (+00'18") | 603 / 11603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 44.34 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 11'20" | 00:19'18" |
| 3 | 05'56" | 00:25'14" |
| 4 | 06'17" | 00:31'31" |
| 5 | 06'09" | 00:37'40" |
| 6 | 05'44" | 00:43'24" |
| 7 | 05'35" | 00:48'59" |
| 8 | 05'46" | 00:54'45" |
| 9 | 05'59" | 01:00'44" |
| 10 | 06'00" | 01:06'44" |
| 11 | 05'41" | 01:12'25" |
| 11.6 | 05'51" | 01:15'57" |
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