12.5 km | 01:00:54 | 04:52/km日期: 2016-05-09 05:25 - 總爬升: 134 m - 地點: 永平高中 - 天氣: 晴 - 卡路里: 701 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 83%
Pace: 04'59" / 04'59" / 05'16" / 04'57" / 04'48" / 04'52" / 04'40" / 04'32" / 04'44" / 04'55" / 05'07" / 04'57" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'18") | 430 / 430 |
| 2 | | 05'00" (+00'30") | 429 / 859 |
| 3 | | 05'09" (+00'39") | 410 / 1269 |
| 4 | | 04'52" (+00'22") | 433 / 1702 |
| 5 | | 05'04" (+00'34") | 406 / 2109 |
| 6 | | 05'15" (+00'45") | 392 / 2502 |
| 7 | | 05'15" (+00'45") | 392 / 2894 |
| 8 | | 05'10" (+00'40") | 406 / 3301 |
| 9 | | 05'02" (+00'32") | 409 / 3710 |
| 10 | | 04'44" (+00'14") | 429 / 4140 |
| 11 | | 04'48" (+00'18") | 436 / 4577 |
| 12 | | 04'50" (+00'20") | 423 / 5000 |
| 13 | | 04'46" (+00'16") | 411 / 5412 |
| 14 | | 04'51" (+00'21") | 415 / 5827 |
| 15 | | 04'44" (+00'14") | 418 / 6246 |
| 16 | | 04'38" (+00'08") | 434 / 6681 |
| 17 | | 04'42" (+00'12") | 414 / 7095 |
| 18 | | 04'37" (+00'07") | 446 / 7542 |
| 19 | | 04'30" | 437 / 7979 |
| 20 | | 04'44" (+00'14") | 429 / 8409 |
| 21 | | 04'37" (+00'07") | 439 / 8848 |
| 22 | | 04'42" (+00'12") | 417 / 9266 |
| 23 | | 05'00" (+00'30") | 403 / 9669 |
| 24 | | 05'03" (+00'33") | 402 / 10072 |
| 25 | | 05'15" (+00'45") | 374 / 10446 |
| 26 | | 04'56" (+00'26") | 411 / 10858 |
| 27 | | 04'46" (+00'16") | 418 / 11276 |
| 28 | | 04'56" (+00'26") | 407 / 11684 |
| 29 | | 05'00" (+00'30") | 399 / 12084 |
| 30 | | 04'34" (+00'04") | 393 / 12477 |
| 31 | | 02'34" | 10 / 12488 |
5月累積里程 :
153.37 km 
銳跑 型號 累積 :
698.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 05'16" | 00:15'14" |
| 4 | 04'57" | 00:20'11" |
| 5 | 04'48" | 00:24'59" |
| 6 | 04'52" | 00:29'51" |
| 7 | 04'40" | 00:34'31" |
| 8 | 04'32" | 00:39'03" |
| 9 | 04'44" | 00:43'47" |
| 10 | 04'55" | 00:48'42" |
| 11 | 05'07" | 00:53'49" |
| 12 | 04'57" | 00:58'46" |
| 12.5 | 04'20" | 01:00'53" |
展開計圈分析
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