6.5 km | 00:30:22 | 04:40/km日期: 2023-11-25 17:12 - 平均心率: 160 - 卡路里: 374 Cal - 平均步頻: 172
Pace: 04'18" / 04'18" / 05'27" / 04'18" / 05'23" / 04'25" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'06") | 258 / 258 |
| 2 | | 04'17" (+00'07") | 251 / 510 |
| 3 | | 04'18" (+00'08") | 259 / 769 |
| 4 | | 04'18" (+00'08") | 255 / 1025 |
| 5 | | 04'19" (+00'09") | 254 / 1279 |
| 6 | | 04'20" (+00'10") | 253 / 1533 |
| 7 | | 04'15" (+00'05") | 258 / 1791 |
| 8 | | 04'15" (+00'05") | 250 / 2042 |
| 9 | | 10'04" (+05'54") | 211 / 2254 |
| 10 | | 04'10" | 251 / 2506 |
| 11 | | 04'11" (+00'01") | 253 / 2760 |
| 12 | | 04'18" (+00'08") | 255 / 3015 |
| 13 | | 04'18" (+00'08") | 251 / 3267 |
| 14 | | 04'17" (+00'07") | 252 / 3520 |
| 15 | | 04'15" (+00'05") | 254 / 3774 |
| 16 | | 04'22" (+00'12") | 251 / 4026 |
| 17 | | 04'16" (+00'06") | 257 / 4283 |
| 18 | | 09'44" (+05'34") | 203 / 4486 |
| 19 | | 04'11" (+00'01") | 258 / 4744 |
| 20 | | 04'17" (+00'07") | 252 / 4997 |
| 21 | | 04'18" (+00'08") | 251 / 5249 |
| 22 | | 04'24" (+00'14") | 245 / 5494 |
| 23 | | 04'21" (+00'11") | 252 / 5746 |
| 24 | | 04'31" (+00'21") | 242 / 5989 |
| 25 | | 04'31" (+00'21") | 242 / 6232 |
| 26 | | 04'27" (+00'17") | 250 / 6482 |
| 27 | | 03'45" | 18 / 6501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
300.36 km 
中乔 飞影PB3 G EU44 累積 :
1161.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'18" | 00:08'36" |
| 3 | 05'27" | 00:14'03" |
| 4 | 04'18" | 00:18'21" |
| 5 | 05'23" | 00:23'44" |
| 6 | 04'25" | 00:28'09" |
| 6.5 | 04'27" | 00:30'23" |
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