8.2 km | 00:42:44 | 05:11/km日期: 2016-05-08 06:36 - 地點: 手殘按到》楊梅國小 - 天氣: 陰 - 卡路里: 428 Cal - 總步數: 7718 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 90%
Pace: 05'02" / 05'04" / 04'56" / 05'10" / 04'54" / 05'10" / 04'42" / 04'48" / 12'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" | 1004 / 1004 | 184 / 108 |
2 | | 05'01" (+00'01") | 1008 / 2013 | 183 / 108 |
3 | | 05'11" (+00'11") | 1003 / 3016 | 178 / 107 |
4 | | 05'16" (+00'16") | 1006 / 4023 | 179 / 105 |
5 | | 05'04" (+00'04") | 1003 / 5026 | 180 / 109 |
6 | | 05'26" (+00'26") | 1004 / 6031 | 178 / 102 |
7 | | 05'01" (+00'01") | 1007 / 7039 | 181 / 109 |
8 | | 05'14" (+00'14") | 1005 / 8044 | 179 / 106 |
9 | | 05'24" (+00'24") | 225 / 8269 | 175 / 105 |
5月累積里程 : 152.25 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'04" | 00:10'06" |
3 | 04'56" | 00:15'02" |
4 | 05'10" | 00:20'12" |
5 | 04'54" | 00:25'06" |
6 | 05'10" | 00:30'16" |
7 | 04'42" | 00:34'58" |
8 | 04'48" | 00:39'46" |
8.2 | 13'10" | 00:42'44" |