11.1 km | 01:07:26 | 06:05/km日期: 2023-12-03 09:14 - 平均心率: 164 - 卡路里: 662 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69.5
Pace: 03'01" / 06'05" / 06'06" / 06'03" / 05'44" / 06'07" / 05'58" / 06'03" / 06'12" / 06'21" / 06'13" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'27") | 1000 / 1000 |
| 2 | | 06'05" (+00'22") | 1000 / 2000 |
| 3 | | 06'06" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'07" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'19") | 1000 / 8000 |
| 9 | | 06'11" (+00'28") | 1000 / 9000 |
| 10 | | 06'21" (+00'38") | 1000 / 10000 |
| 11 | | 06'12" (+00'29") | 1000 / 11000 |
| 12 | | 06'18" (+00'35") | 62 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 117.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 06'05" | 00:09'06" |
| 3 | 06'06" | 00:15'12" |
| 4 | 06'03" | 00:21'15" |
| 5 | 05'44" | 00:26'59" |
| 6 | 06'07" | 00:33'06" |
| 7 | 05'58" | 00:39'04" |
| 8 | 06'03" | 00:45'07" |
| 9 | 06'12" | 00:51'19" |
| 10 | 06'21" | 00:57'40" |
| 11 | 06'13" | 01:03'53" |
| 11.1 | 06'10" | 01:04'16" |
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