21.2 km | 02:14:47 | 06:21/km日期: 2023-11-26 05:00 - 平均心率: 143 - 卡路里: 1455 Cal - 平均步頻: 180
Pace: 05'58" / 05'51" / 06'11" / 06'30" / 06'17" / 06'19" / 06'22" / 07'26" / 06'05" / 06'25" / 06'15" / 07'15" / 05'48" / 05'52" / 05'52" / 06'29" / 11'27" / 06'15" / 06'32" / 06'27" / 06'45" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'19") | 1000 / 1000 |
| 2 | | 05'51" (+00'03") | 1000 / 2000 |
| 3 | | 06'10" (+00'22") | 1000 / 3000 |
| 4 | | 06'30" (+00'42") | 1000 / 4000 |
| 5 | | 06'16" (+00'28") | 1000 / 5000 |
| 6 | | 06'19" (+00'31") | 1000 / 6000 |
| 7 | | 06'21" (+00'33") | 1000 / 7000 |
| 8 | | 07'26" (+01'38") | 1000 / 8000 |
| 9 | | 06'05" (+00'17") | 1000 / 9000 |
| 10 | | 06'25" (+00'37") | 1000 / 10000 |
| 11 | | 06'14" (+00'26") | 1000 / 11000 |
| 12 | | 07'14" (+01'26") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 05'51" (+00'03") | 1000 / 14000 |
| 15 | | 05'52" (+00'04") | 1000 / 15000 |
| 16 | | 06'29" (+00'41") | 1000 / 16000 |
| 17 | | 06'18" (+00'30") | 1000 / 17000 |
| 18 | | 06'14" (+00'26") | 1000 / 18000 |
| 19 | | 06'32" (+00'44") | 1000 / 19000 |
| 20 | | 06'27" (+00'39") | 1000 / 20000 |
| 21 | | 06'45" (+00'57") | 1000 / 21000 |
| 22 | | 06'53" (+01'05") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
247.43 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 06'11" | 00:18'00" |
| 4 | 06'30" | 00:24'30" |
| 5 | 06'17" | 00:30'47" |
| 6 | 06'19" | 00:37'06" |
| 7 | 06'22" | 00:43'28" |
| 8 | 07'26" | 00:50'54" |
| 9 | 06'05" | 00:56'59" |
| 10 | 06'25" | 01:03'24" |
| 11 | 06'15" | 01:09'39" |
| 12 | 07'15" | 01:16'54" |
| 13 | 05'48" | 01:22'42" |
| 14 | 05'52" | 01:28'34" |
| 15 | 05'52" | 01:34'26" |
| 16 | 06'29" | 01:40'55" |
| 17 | 11'27" | 01:52'22" |
| 18 | 06'15" | 01:58'37" |
| 19 | 06'32" | 02:05'09" |
| 20 | 06'27" | 02:11'36" |
| 21 | 06'45" | 02:18'21" |
| 21.2 | 06'56" | 02:19'47" |
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