|  全馬 | 03:51:31 | 05:29/km | 第32馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 03:51:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'09" (+01'03") | 00:54'02" (+01'24") | | 00:26'53" (+00'47") | | 00:26'06" | 00:52'38" | | 00:26'32" (+00'26") | | 00:26'43" (+00'37") | 00:54'10" (+01'32") | | 00:27'27" (+01'21") | | 00:27'41" (+01'35") | 00:57'18" (+04'40") | | 00:29'37" (+03'31") | |
日期: 2023-11-26 05:30 - 平均心率: 179 - 卡路里: 2637 Cal - 總步數: 42962 - 平均步頻: 185 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 74.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'37" (+00'30") | 1002 / 1002 | 188 / 94 | | 2 | | 05'34" (+00'27") | 1000 / 2002 | 183 / 97 | | 3 | | 05'19" (+00'12") | 1000 / 3003 | 183 / 102 | | 4 | | 05'17" (+00'10") | 1002 / 4005 | 182 / 103 | | 5 | | 05'20" (+00'13") | 1002 / 5007 | 181 / 103 |
| 6 | | 05'23" (+00'16") | 1000 / 6007 | 180 / 102 | | 7 | | 05'19" (+00'12") | 1000 / 7008 | 180 / 103 | | 8 | | 05'49" (+00'42") | 1002 / 8011 | 167 / 102 | | 9 | | 05'11" (+00'04") | 1002 / 9013 | 179 / 107 | | 10 | | 05'10" (+00'03") | 1002 / 10016 | 180 / 107 | | 11 | | 05'17" (+00'10") | 1001 / 11017 | 184 / 102 | | 12 | | 05'07" | 1002 / 12019 | 187 / 103 | | 13 | | 05'09" (+00'02") | 1001 / 13021 | 186 / 103 | | 14 | | 05'12" (+00'05") | 1000 / 14022 | 186 / 102 | | 15 | | 05'29" (+00'22") | 1000 / 15023 | 184 / 98 | | 16 | | 05'23" (+00'16") | 1000 / 16023 | 185 / 99 | | 17 | | 05'16" (+00'09") | 1000 / 17024 | 188 / 100 | | 18 | | 05'24" (+00'17") | 1000 / 18025 | 187 / 98 | | 19 | | 05'14" (+00'07") | 1002 / 19027 | 187 / 101 | | 20 | | 05'08" (+00'01") | 1002 / 20030 | 189 / 102 | | 21 | | 05'07" | 1000 / 21031 | 192 / 101 | | 22 | | 05'21" (+00'14") | 1000 / 22032 | 186 / 100 | | 23 | | 05'24" (+00'17") | 1000 / 23032 | 190 / 96 | | 24 | | 05'19" (+00'12") | 1001 / 24034 | 194 / 96 | | 25 | | 05'30" (+00'23") | 1002 / 25036 | 191 / 95 | | 26 | | 05'23" (+00'16") | 1000 / 26036 | 192 / 95 | | 27 | | 05'22" (+00'15") | 1000 / 27037 | 187 / 99 | | 28 | | 05'41" (+00'34") | 1001 / 28039 | 187 / 93 | | 29 | | 05'19" (+00'12") | 1002 / 29041 | 191 / 98 | | 30 | | 05'41" (+00'34") | 1002 / 30043 | 189 / 92 | | 31 | | 05'24" (+00'17") | 1001 / 31044 | 188 / 98 | | 32 | | 05'37" (+00'30") | 1000 / 32045 | 184 / 96 | | 33 | | 05'33" (+00'26") | 1002 / 33048 | 184 / 97 | | 34 | | 05'28" (+00'21") | 1001 / 34049 | 182 / 100 | | 35 | | 06'02" (+00'55") | 1000 / 35049 | 181 / 91 | | 36 | | 06'12" (+01'05") | 1001 / 36051 | 182 / 88 | | 37 | | 05'46" (+00'39") | 1001 / 37053 | 187 / 92 | | 38 | | 05'38" (+00'31") | 1000 / 38053 | 182 / 96 | | 39 | | 05'55" (+00'48") | 1000 / 39054 | 180 / 93 | | 40 | | 05'43" (+00'36") | 1001 / 40055 | 185 / 94 | | 41 | | 05'29" (+00'22") | 1001 / 41056 | 188 / 96 | | 42 | | 05'18" (+00'11") | 1001 / 42058 | 188 / 99 | | 43 | | 04'44" | 419 / 42477 | 185 / 113 |
 屏東林文瑞  賽後評分: 冰塊補給站太少 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 241.11 km  喬丹 飛影PB3.0 累積 : 970.7 kmMW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'33" | 00:11'11" | | 3 | 05'18" | 00:16'29" | | 4 | 05'18" | 00:21'47" | | 5 | 05'22" | 00:27'09" | | 6 | 05'22" | 00:32'31" | | 7 | 05'20" | 00:37'51" | | 8 | 05'49" | 00:43'40" | | 9 | 05'11" | 00:48'51" | | 10 | 05'11" | 00:54'02" | | 11 | 05'17" | 00:59'19" | | 12 | 05'07" | 01:04'26" | | 13 | 05'09" | 01:09'35" | | 14 | 05'12" | 01:14'47" | | 15 | 05'21" | 01:20'08" | | 16 | 05'30" | 01:25'38" | | 17 | 05'17" | 01:30'55" | | 18 | 05'24" | 01:36'19" | | 19 | 05'15" | 01:41'34" | | 20 | 05'06" | 01:46'40" | | 21 | 05'08" | 01:51'48" | | 22 | 05'22" | 01:57'10" | | 23 | 05'24" | 02:02'34" | | 24 | 05'19" | 02:07'53" | | 25 | 05'30" | 02:13'23" | | 26 | 05'21" | 02:18'44" | | 27 | 05'24" | 02:24'08" | | 28 | 05'42" | 02:29'50" | | 29 | 05'20" | 02:35'10" | | 30 | 05'40" | 02:40'50" | | 31 | 05'22" | 02:46'12" | | 32 | 05'37" | 02:51'49" | | 33 | 05'32" | 02:57'21" | | 34 | 05'28" | 03:02'49" | | 35 | 05'42" | 03:08'31" | | 36 | 06'28" | 03:14'59" | | 37 | 05'48" | 03:20'47" | | 38 | 05'39" | 03:26'26" | | 39 | 05'53" | 03:32'19" | | 40 | 05'49" | 03:38'08" | | 41 | 05'26" | 03:43'34" | | 42 | 05'21" | 03:48'55" | | 42.5 | 05'25" | 03:51'31" |
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