10.1 km | 01:03:59 | 06:21/km日期: 2016-05-10 05:15 - 平均心率: 121 - 卡路里: 577 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 86%
Pace: 04'47" / 06'19" / 06'17" / 06'43" / 06'33" / 05'46" / 06'13" / 06'55" / 07'03" / 05'46" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'10") | 1000 / 1000 |
| 2 | | 06'19" (+00'33") | 1000 / 2000 |
| 3 | | 06'16" (+00'30") | 1000 / 3000 |
| 4 | | 06'42" (+00'56") | 1000 / 4000 |
| 5 | | 06'33" (+00'47") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'13" (+00'27") | 1000 / 7000 |
| 8 | | 06'54" (+01'08") | 1000 / 8000 |
| 9 | | 07'02" (+01'16") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'29" (+00'43") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 301.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 06'19" | 00:11'06" |
| 3 | 06'17" | 00:17'23" |
| 4 | 06'43" | 00:24'06" |
| 5 | 06'33" | 00:30'39" |
| 6 | 05'46" | 00:36'25" |
| 7 | 06'13" | 00:42'38" |
| 8 | 06'55" | 00:49'33" |
| 9 | 07'03" | 00:56'36" |
| 10 | 05'46" | 01:02'22" |
| 10.1 | 06'26" | 01:02'49" |
展開計圈分析
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