10.1 km | 00:53:47 | 05:20/km日期: 2016-04-10 09:13 - 平均心率: 158 - 卡路里: 746 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 57%
Pace: 06'40" / 06'22" / 04'52" / 04'58" / 05'33" / 05'17" / 05'16" / 04'54" / 05'09" / 04'35" / 02'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'05") | 1000 / 1000 |
| 2 | | 06'22" (+01'48") | 1000 / 2000 |
| 3 | | 04'52" (+00'18") | 1000 / 3000 |
| 4 | | 04'57" (+00'23") | 1000 / 4000 |
| 5 | | 05'33" (+00'59") | 1000 / 5000 |
| 6 | | 05'16" (+00'42") | 1000 / 6000 |
| 7 | | 05'16" (+00'42") | 1000 / 7000 |
| 8 | | 04'53" (+00'19") | 1000 / 8000 |
| 9 | | 05'09" (+00'35") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'05" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 106.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 04'52" | 00:17'54" |
| 4 | 04'58" | 00:22'52" |
| 5 | 05'33" | 00:28'25" |
| 6 | 05'17" | 00:33'42" |
| 7 | 05'16" | 00:38'58" |
| 8 | 04'54" | 00:43'52" |
| 9 | 05'09" | 00:49'01" |
| 10 | 04'35" | 00:53'36" |
| 10.1 | 02'54" | 00:53'47" |
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