12.2 km | 01:06:05 | 05:26/km日期: 2023-11-30 16:29 - 平均心率: 180 - 卡路里: 862 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 69.7
Pace: 05'19" / 05'24" / 05'25" / 05'24" / 05'28" / 05'30" / 06'19" / 05'30" / 05'36" / 07'11" / 05'26" / 05'14" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'05") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'03") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'22") | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'24" (+00'11") | 161 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 71.62 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 05'25" | 00:16'08" |
| 4 | 05'24" | 00:21'32" |
| 5 | 05'28" | 00:27'00" |
| 6 | 05'30" | 00:32'30" |
| 7 | 06'19" | 00:38'49" |
| 8 | 05'30" | 00:44'19" |
| 9 | 05'36" | 00:49'55" |
| 10 | 07'11" | 00:57'06" |
| 11 | 05'26" | 01:02'32" |
| 12 | 05'14" | 01:07'46" |
| 12.2 | 05'21" | 01:08'38" |
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