11.1 km | 01:16:30 | 06:55/km日期: 2023-12-10 16:22 - 平均心率: 169 - 卡路里: 596 Cal - 總步數: 12332 - 平均步頻: 161 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 73.3
Pace: 07'21" / 06'43" / 06'43" / 06'48" / 06'50" / 06'50" / 06'42" / 06'59" / 07'05" / 07'00" / 07'00" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+00'37") | 1002 / 1002 | 160 / 85 |
| 2 | | 06'42" | 1000 / 2002 | 160 / 92 |
| 3 | | 06'43" (+00'01") | 1000 / 3002 | 161 / 91 |
| 4 | | 06'49" (+00'07") | 1002 / 4005 | 160 / 91 |
| 5 | | 06'50" (+00'08") | 1002 / 5007 | 161 / 90 |
| 6 | | 06'48" (+00'06") | 1002 / 6009 | 160 / 91 |
| 7 | | 06'43" (+00'01") | 1000 / 7010 | 161 / 92 |
| 8 | | 07'02" (+00'20") | 1001 / 8011 | 162 / 87 |
| 9 | | 07'04" (+00'22") | 1002 / 9014 | 161 / 87 |
| 10 | | 06'59" (+00'17") | 1000 / 10014 | 162 / 88 |
| 11 | | 07'02" (+00'20") | 1000 / 11014 | 160 / 88 |
| 12 | | 07'46" (+01'04") | 38 / 11053 | 153 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
21.76 km 
altra paradigm 6 累積 :
274.4 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'43" | 00:14'04" |
| 3 | 06'43" | 00:20'47" |
| 4 | 06'48" | 00:27'35" |
| 5 | 06'50" | 00:34'25" |
| 6 | 06'50" | 00:41'15" |
| 7 | 06'42" | 00:47'57" |
| 8 | 06'59" | 00:54'56" |
| 9 | 07'05" | 01:02'01" |
| 10 | 07'00" | 01:09'01" |
| 11 | 07'00" | 01:16'01" |
| 11.1 | 08'59" | 01:16'30" |
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