16.5 km | 01:15:26 | 04:34/km日期: 2023-11-27 17:28 - 平均心率: 163 - 卡路里: 1072 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 96.82
Pace: 04'42" / 04'38" / 04'40" / 04'42" / 04'36" / 04'40" / 04'40" / 04'34" / 04'36" / 04'36" / 04'33" / 04'33" / 04'31" / 04'30" / 04'31" / 04'25" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'17") | 1000 / 1000 |
| 2 | | 04'38" (+00'14") | 1000 / 2000 |
| 3 | | 04'39" (+00'15") | 1000 / 3000 |
| 4 | | 04'41" (+00'17") | 1000 / 4000 |
| 5 | | 04'36" (+00'12") | 1000 / 5000 |
| 6 | | 04'39" (+00'15") | 1000 / 6000 |
| 7 | | 04'39" (+00'15") | 1000 / 7000 |
| 8 | | 04'34" (+00'10") | 1000 / 8000 |
| 9 | | 04'35" (+00'11") | 1000 / 9000 |
| 10 | | 04'36" (+00'12") | 1000 / 10000 |
| 11 | | 04'32" (+00'08") | 1000 / 11000 |
| 12 | | 04'33" (+00'09") | 1000 / 12000 |
| 13 | | 04'30" (+00'06") | 1000 / 13000 |
| 14 | | 04'29" (+00'05") | 1000 / 14000 |
| 15 | | 04'31" (+00'07") | 1000 / 15000 |
| 16 | | 04'24" | 1000 / 16000 |
| 17 | | 04'15" | 467 / 16467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 166.88 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 04'40" | 00:14'00" |
| 4 | 04'42" | 00:18'42" |
| 5 | 04'36" | 00:23'18" |
| 6 | 04'40" | 00:27'58" |
| 7 | 04'40" | 00:32'38" |
| 8 | 04'34" | 00:37'12" |
| 9 | 04'36" | 00:41'48" |
| 10 | 04'36" | 00:46'24" |
| 11 | 04'33" | 00:50'57" |
| 12 | 04'33" | 00:55'30" |
| 13 | 04'31" | 01:00'01" |
| 14 | 04'30" | 01:04'31" |
| 15 | 04'31" | 01:09'02" |
| 16 | 04'25" | 01:13'27" |
| 16.5 | 04'14" | 01:15'26" |
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