14.7 km | 01:12:38 | 04:57/km日期: 2023-11-24 05:07 - 平均心率: 153 - 卡路里: 859 Cal - 平均步頻: 170
Pace: 05'43" / 06'05" / 06'12" / 04'13" / 04'10" / 04'46" / 04'21" / 04'07" / 04'07" / 05'11" / 04'11" / 04'10" / 04'54" / 05'13" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'39") | 1000 / 1000 |
| 2 | | 05'13" (+02'09") | 817 / 1817 |
| 3 | | 09'42" (+06'38") | 206 / 2023 |
| 4 | | 03'21" (+00'17") | 100 / 2123 |
| 5 | | 10'33" (+07'29") | 112 / 2236 |
| 6 | | 03'22" (+00'18") | 100 / 2336 |
| 7 | | 10'22" (+07'18") | 105 / 2441 |
| 8 | | 03'24" (+00'20") | 100 / 2541 |
| 9 | | 08'32" (+05'28") | 175 / 2717 |
| 10 | | 04'01" (+00'57") | 2 / 2720 |
| 11 | | 04'14" (+01'10") | 1000 / 3720 |
| 12 | | 04'11" (+01'07") | 1000 / 4720 |
| 13 | | 04'02" (+00'58") | 1000 / 5720 |
| 14 | | 06'03" (+02'59") | 494 / 6214 |
| 15 | | 04'07" (+01'03") | 1000 / 7214 |
| 16 | | 04'06" (+01'02") | 1000 / 8214 |
| 17 | | 04'05" (+01'01") | 1000 / 9214 |
| 18 | | 06'30" (+03'26") | 461 / 9675 |
| 19 | | 04'10" (+01'06") | 1000 / 10675 |
| 20 | | 04'08" (+01'04") | 1000 / 11675 |
| 21 | | 04'03" (+00'59") | 1000 / 12675 |
| 22 | | 06'22" (+03'18") | 471 / 13147 |
| 23 | | 05'31" (+02'27") | 3 / 13150 |
| 24 | | 05'10" (+02'06") | 966 / 14117 |
| 25 | | 13'47" (+10'43") | 96 / 14213 |
| 26 | | 03'12" (+00'08") | 100 / 14313 |
| 27 | | 10'20" (+07'16") | 128 / 14442 |
| 28 | | 03'04" | 100 / 14542 |
| 29 | | 12'20" (+09'16") | 108 / 14650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
307.23 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'05" | 00:11'48" |
| 3 | 06'12" | 00:18'00" |
| 4 | 04'13" | 00:22'13" |
| 5 | 04'10" | 00:26'23" |
| 6 | 04'46" | 00:31'09" |
| 7 | 04'21" | 00:35'30" |
| 8 | 04'07" | 00:39'37" |
| 9 | 04'07" | 00:43'44" |
| 10 | 05'11" | 00:48'55" |
| 11 | 04'11" | 00:53'06" |
| 12 | 04'10" | 00:57'16" |
| 13 | 04'54" | 01:02'10" |
| 14 | 05'13" | 01:07'23" |
| 14.7 | 08'03" | 01:12'38" |
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