12.2 km | 00:57:17 | 04:40/km日期: 2023-11-23 05:28 - 平均心率: 177 - 卡路里: 657 Cal - 平均步頻: 194
Pace: 04'40" / 04'43" / 04'40" / 04'38" / 04'40" / 04'41" / 04'44" / 04'44" / 04'43" / 04'44" / 04'39" / 04'38" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'08") | 404 / 404 |
| 2 | | 04'40" (+00'05") | 406 / 810 |
| 3 | | 04'39" (+00'04") | 408 / 1218 |
| 4 | | 04'43" (+00'08") | 404 / 1622 |
| 5 | | 04'43" (+00'08") | 407 / 2030 |
| 6 | | 04'37" (+00'02") | 407 / 2438 |
| 7 | | 04'39" (+00'04") | 408 / 2846 |
| 8 | | 04'45" (+00'10") | 404 / 3250 |
| 9 | | 04'35" | 407 / 3658 |
| 10 | | 04'36" (+00'01") | 409 / 4068 |
| 11 | | 04'39" (+00'04") | 408 / 4476 |
| 12 | | 04'40" (+00'05") | 407 / 4883 |
| 13 | | 04'40" (+00'05") | 405 / 5289 |
| 14 | | 04'41" (+00'06") | 406 / 5696 |
| 15 | | 04'39" (+00'04") | 405 / 6101 |
| 16 | | 04'43" (+00'08") | 410 / 6512 |
| 17 | | 04'48" (+00'13") | 403 / 6915 |
| 18 | | 04'41" (+00'06") | 409 / 7324 |
| 19 | | 04'46" (+00'11") | 407 / 7732 |
| 20 | | 04'44" (+00'09") | 407 / 8139 |
| 21 | | 04'41" (+00'06") | 410 / 8549 |
| 22 | | 04'42" (+00'07") | 411 / 8960 |
| 23 | | 04'43" (+00'08") | 406 / 9367 |
| 24 | | 04'44" (+00'09") | 410 / 9777 |
| 25 | | 04'41" (+00'06") | 407 / 10185 |
| 26 | | 04'38" (+00'03") | 408 / 10594 |
| 27 | | 04'39" (+00'04") | 411 / 11006 |
| 28 | | 04'41" (+00'06") | 408 / 11414 |
| 29 | | 04'36" (+00'01") | 407 / 11822 |
| 30 | | 04'30" | 411 / 12233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
312.25 km 
Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'43" | 00:09'23" |
| 3 | 04'40" | 00:14'03" |
| 4 | 04'38" | 00:18'41" |
| 5 | 04'40" | 00:23'21" |
| 6 | 04'41" | 00:28'02" |
| 7 | 04'44" | 00:32'46" |
| 8 | 04'44" | 00:37'30" |
| 9 | 04'43" | 00:42'13" |
| 10 | 04'44" | 00:46'57" |
| 11 | 04'39" | 00:51'36" |
| 12 | 04'38" | 00:56'14" |
| 12.2 | 04'29" | 00:57'17" |
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