21.5 km | 02:09:06 | 06:00/km日期: 2023-11-25 06:20 - 平均心率: 145 - 卡路里: 1207 Cal - 平均步頻: 181 - 溫度: 19°C - 濕度: 79.1
Pace: 06'27" / 05'43" / 05'29" / 05'35" / 05'33" / 05'24" / 05'21" / 05'26" / 05'11" / 05'13" / 05'14" / 07'02" / 05'27" / 06'43" / 04'32" / 04'25" / 04'31" / 04'36" / 07'10" / 06'52" / 07'44" / 07'37" / 03'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 269.11 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'43" | 00:12'10" |
| 3 | 05'29" | 00:17'39" |
| 4 | 05'35" | 00:23'14" |
| 5 | 05'33" | 00:28'47" |
| 6 | 05'24" | 00:34'11" |
| 7 | 05'21" | 00:39'32" |
| 8 | 05'26" | 00:44'58" |
| 9 | 05'11" | 00:50'09" |
| 10 | 05'13" | 00:55'22" |
| 11 | 05'14" | 01:00'36" |
| 12 | 07'02" | 01:07'38" |
| 13 | 05'27" | 01:13'05" |
| 14 | 06'43" | 01:19'48" |
| 15 | 04'32" | 01:24'20" |
| 16 | 04'25" | 01:28'45" |
| 17 | 04'31" | 01:33'16" |
| 18 | 04'36" | 01:37'52" |
| 19 | 07'10" | 01:45'02" |
| 20 | 06'52" | 01:51'54" |
| 21 | 07'44" | 01:59'38" |
| 22 | 07'37" | 02:07'15" |
| 21.5 | -3'-49" | 02:09'06" |
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