10.1 km | 00:57:14 | 05:41/km日期: 2023-11-22 20:51 - 平均心率: 140 - 卡路里: 637 Cal - 平均步頻: 168
Pace: 05'49" / 05'40" / 05'52" / 05'47" / 05'46" / 05'40" / 05'36" / 05'34" / 05'30" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'19") | 1000 / 1000 |
| 2 | | 05'39" (+00'09") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'46" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'34" (+00'04") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 663 / 9663 |
| 11 | | 05'39" (+00'09") | 394 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 237.35 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'52" | 00:17'21" |
| 4 | 05'47" | 00:23'08" |
| 5 | 05'46" | 00:28'54" |
| 6 | 05'40" | 00:34'34" |
| 7 | 05'36" | 00:40'10" |
| 8 | 05'34" | 00:45'44" |
| 9 | 05'30" | 00:51'14" |
| 10 | 05'41" | 00:56'55" |
| 10.1 | 05'28" | 00:57'14" |
留言 
展開計圈分析
