15.0 km | 01:29:09 | 05:56/km日期: 2023-11-23 18:21 - 平均心率: 148 - 卡路里: 1132 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 68.8
Pace: 05'43" / 05'26" / 05'17" / 05'12" / 05'10" / 08'52" / 05'46" / 05'34" / 05'30" / 05'26" / 09'43" / 05'33" / 05'28" / 05'10" / 05'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'54") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 08'52" (+03'50") | 1000 / 6000 |
| 7 | | 05'46" (+00'44") | 1000 / 7000 |
| 8 | | 05'33" (+00'31") | 1000 / 8000 |
| 9 | | 05'30" (+00'28") | 1000 / 9000 |
| 10 | | 05'26" (+00'24") | 1000 / 10000 |
| 11 | | 09'42" (+04'40") | 1000 / 11000 |
| 12 | | 05'33" (+00'31") | 1000 / 12000 |
| 13 | | 05'27" (+00'25") | 1000 / 13000 |
| 14 | | 05'10" (+00'08") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 03'42" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
181.81 km 
Asics Nimbus 25 累積 :
1159.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'17" | 00:16'26" |
| 4 | 05'12" | 00:21'38" |
| 5 | 05'10" | 00:26'48" |
| 6 | 08'52" | 00:35'40" |
| 7 | 05'46" | 00:41'26" |
| 8 | 05'34" | 00:47'00" |
| 9 | 05'30" | 00:52'30" |
| 10 | 05'26" | 00:57'56" |
| 11 | 09'43" | 01:07'39" |
| 12 | 05'33" | 01:13'12" |
| 13 | 05'28" | 01:18'40" |
| 14 | 05'10" | 01:23'50" |
| 15 | 05'02" | 01:28'52" |
| 15.0 | 04'56" | 01:28'56" |
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