12.0 km | 01:27:22 | 07:16/km日期: 2023-11-24 14:45 - 平均心率: 134 - 卡路里: 833 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 56.8
Pace: 06'41" / 06'33" / 06'47" / 08'56" / 06'56" / 06'36" / 06'44" / 06'34" / 10'59" / 07'06" / 06'47" / 06'34" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'09") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'47" (+00'15") | 1000 / 3000 |
| 4 | | 08'56" (+02'24") | 1000 / 4000 |
| 5 | | 06'55" (+00'23") | 1000 / 5000 |
| 6 | | 06'36" (+00'04") | 1000 / 6000 |
| 7 | | 06'44" (+00'12") | 1000 / 7000 |
| 8 | | 06'33" (+00'01") | 1000 / 8000 |
| 9 | | 10'58" (+04'26") | 1000 / 9000 |
| 10 | | 07'05" (+00'33") | 1000 / 10000 |
| 11 | | 06'47" (+00'15") | 1000 / 11000 |
| 12 | | 06'33" (+00'01") | 1000 / 12000 |
| 13 | | 06'13" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
85.68 km 
母子鱷魚 夾腳拖 累積 :
5984.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'33" | 00:13'14" |
| 3 | 06'47" | 00:20'01" |
| 4 | 08'56" | 00:28'57" |
| 5 | 06'56" | 00:35'53" |
| 6 | 06'36" | 00:42'29" |
| 7 | 06'44" | 00:49'13" |
| 8 | 06'34" | 00:55'47" |
| 9 | 10'59" | 01:06'46" |
| 10 | 07'06" | 01:13'52" |
| 11 | 06'47" | 01:20'39" |
| 12 | 06'34" | 01:27'13" |
| 12.0 | 06'26" | 01:27'22" |
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