7.8 km | 00:33:27 | 04:16/km日期: 2023-11-21 05:22 - 平均心率: 157 - 卡路里: 429 Cal - 平均步頻: 182
Pace: 03'49" / 03'50" / 04'54" / 03'51" / 05'02" / 03'45" / 05'10" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'09") | 400 / 400 |
| 2 | | 03'50" (+00'11") | 409 / 810 |
| 3 | | 03'50" (+00'11") | 404 / 1214 |
| 4 | | 03'52" (+00'13") | 406 / 1620 |
| 5 | | 03'47" (+00'08") | 411 / 2032 |
| 6 | | 06'21" (+02'42") | 415 / 2447 |
| 7 | | 03'52" (+00'13") | 409 / 2856 |
| 8 | | 03'52" (+00'13") | 410 / 3267 |
| 9 | | 03'51" (+00'12") | 412 / 3679 |
| 10 | | 03'46" (+00'07") | 415 / 4095 |
| 11 | | 03'52" (+00'13") | 407 / 4502 |
| 12 | | 06'41" (+03'02") | 419 / 4922 |
| 13 | | 03'39" | 406 / 5329 |
| 14 | | 03'45" (+00'06") | 414 / 5744 |
| 15 | | 03'50" (+00'11") | 413 / 6158 |
| 16 | | 07'06" (+03'27") | 425 / 6583 |
| 17 | | 03'43" (+00'04") | 410 / 6993 |
| 18 | | 03'46" (+00'07") | 410 / 7404 |
| 19 | | 03'41" (+00'02") | 417 / 7822 |
| 20 | | 02'40" | 8 / 7830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
346.41 km 
Asics Magic Speed3 累積 :
795.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'50" | 00:07'39" |
| 3 | 04'54" | 00:12'33" |
| 4 | 03'51" | 00:16'24" |
| 5 | 05'02" | 00:21'26" |
| 6 | 03'45" | 00:25'11" |
| 7 | 05'10" | 00:30'21" |
| 7.8 | 03'43" | 00:33'27" |
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