15.2 km | 01:22:08 | 05:23/km日期: 2023-11-22 18:43 - 平均心率: 142 - 卡路里: 879 Cal
Pace: 06'02" / 06'02" / 05'53" / 05'44" / 05'36" / 05'25" / 05'37" / 05'30" / 05'14" / 05'17" / 04'38" / 04'53" / 05'10" / 05'29" / 04'33" / 04'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 200.58 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 05'53" | 00:17'57" |
| 4 | 05'44" | 00:23'41" |
| 5 | 05'36" | 00:29'17" |
| 6 | 05'25" | 00:34'42" |
| 7 | 05'37" | 00:40'19" |
| 8 | 05'30" | 00:45'49" |
| 9 | 05'14" | 00:51'03" |
| 10 | 05'17" | 00:56'20" |
| 11 | 04'38" | 01:00'58" |
| 12 | 04'53" | 01:05'51" |
| 13 | 05'10" | 01:11'01" |
| 14 | 05'29" | 01:16'30" |
| 15 | 04'33" | 01:21'03" |
| 15.2 | 04'45" | 01:22'08" |
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