20.0 km | 02:03:48 | 06:11/km日期: 2016-05-07 05:37 - 總爬升: 287 m - 地點: 文衡殿 - 天氣: 熱 - 平均心率: 143 - 卡路里: 1073 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94%
Pace: 05'46" / 05'09" / 05'20" / 05'55" / 05'23" / 05'17" / 05'08" / 06'00" / 05'17" / 05'19" / 14'17" / 06'34" / 05'20" / 05'30" / 06'18" / 05'59" / 06'40" / 05'30" / 07'21" / 05'41" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'37") | 1000 / 1000 |
2 | | 05'09" (+00'01") | 1000 / 2000 |
3 | | 05'20" (+00'12") | 1000 / 3000 |
4 | | 05'55" (+00'47") | 1000 / 4000 |
5 | | 05'23" (+00'15") | 1000 / 5000 |
6 | | 05'16" (+00'08") | 1000 / 6000 |
7 | | 05'08" | 1000 / 7000 |
8 | | 06'00" (+00'52") | 1000 / 8000 |
9 | | 05'16" (+00'08") | 1000 / 9000 |
10 | | 05'19" (+00'11") | 1000 / 10000 |
11 | | 14'16" (+09'08") | 1000 / 11000 |
12 | | 06'34" (+01'26") | 1000 / 12000 |
13 | | 05'19" (+00'11") | 1000 / 13000 |
14 | | 05'29" (+00'21") | 1000 / 14000 |
15 | | 06'18" (+01'10") | 1000 / 15000 |
16 | | 05'58" (+00'50") | 1000 / 16000 |
17 | | 06'40" (+01'32") | 1000 / 17000 |
18 | | 05'30" (+00'22") | 1000 / 18000 |
19 | | 07'20" (+02'12") | 1000 / 19000 |
20 | | 05'41" (+00'33") | 1000 / 20000 |
21 | | 05'57" (+00'49") | 10 / 20010 |
新竹嚕
跑完喝了一堆涼涼,再吃現殺鳳梨 新竹嚕
還是拜了太陽眼鏡了 新竹嚕
夏季新造型,好像不能醬穿,回家又更黑了(・ω・)ノ