17.1 km | 01:31:27 | 05:21/km日期: 2023-11-21 04:57 - 卡路里: 999 Cal - 平均步頻: 177
Pace: 07'00" / 06'29" / 06'06" / 05'47" / 05'37" / 05'25" / 05'20" / 05'15" / 04'29" / 04'17" / 05'07" / 05'17" / 05'07" / 05'09" / 04'45" / 04'36" / 04'37" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'44") | 1002 / 1002 |
2 | | 06'24" (+02'10") | 996 / 1999 |
3 | | 06'09" (+01'55") | 1007 / 3007 |
4 | | 05'46" (+01'32") | 1000 / 4007 |
5 | | 05'34" (+01'20") | 1006 / 5013 |
6 | | 05'25" (+01'11") | 1013 / 6027 |
7 | | 05'20" (+01'06") | 998 / 7025 |
8 | | 05'14" (+01'00") | 1001 / 8026 |
9 | | 04'28" (+00'14") | 1012 / 9038 |
10 | | 04'14" | 990 / 10028 |
11 | | 05'12" (+00'58") | 1004 / 11032 |
12 | | 05'15" (+01'01") | 1019 / 12052 |
13 | | 05'06" (+00'52") | 1002 / 13054 |
14 | | 05'05" (+00'51") | 1001 / 14056 |
15 | | 04'48" (+00'34") | 995 / 15052 |
16 | | 04'34" (+00'20") | 1014 / 16067 |
17 | | 04'43" (+00'29") | 1001 / 17068 |
18 | | 04'42" (+00'28") | 67 / 17135 |
11月累積里程 :
522.08 km 特步 2000 累積 :
2012.8 kmAndroid - Sony XQ-DQ72 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'29" | 00:13'29" |
3 | 06'06" | 00:19'35" |
4 | 05'47" | 00:25'22" |
5 | 05'37" | 00:30'59" |
6 | 05'25" | 00:36'24" |
7 | 05'20" | 00:41'44" |
8 | 05'15" | 00:46'59" |
9 | 04'29" | 00:51'28" |
10 | 04'17" | 00:55'45" |
11 | 05'07" | 01:00'52" |
12 | 05'17" | 01:06'09" |
13 | 05'07" | 01:11'16" |
14 | 05'09" | 01:16'25" |
15 | 04'45" | 01:21'10" |
16 | 04'36" | 01:25'46" |
17 | 04'37" | 01:30'23" |
17.1 | 05'09" | 01:31'05" |