5.1 km | 00:26:37 | 05:10/km日期: 2023-11-16 17:33 - 平均心率: 135 - 卡路里: 286 Cal - 平均步頻: 178
Pace: 05'37" / 05'01" / 04'54" / 05'06" / 04'50" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'55") | 400 / 400 |
| 2 | | 05'30" (+00'50") | 400 / 800 |
| 3 | | 05'36" (+00'56") | 400 / 1200 |
| 4 | | 04'46" (+00'06") | 400 / 1600 |
| 5 | | 05'06" (+00'26") | 400 / 2000 |
| 6 | | 05'11" (+00'31") | 400 / 2400 |
| 7 | | 04'41" (+00'01") | 400 / 2800 |
| 8 | | 04'44" (+00'04") | 400 / 3199 |
| 9 | | 05'34" (+00'54") | 400 / 3599 |
| 10 | | 04'46" (+00'06") | 400 / 3999 |
| 11 | | 04'51" (+00'11") | 400 / 4399 |
| 12 | | 04'40" | 400 / 4800 |
| 13 | | 06'18" (+01'38") | 344 / 5144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 245.78 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'01" | 00:10'38" |
| 3 | 04'54" | 00:15'32" |
| 4 | 05'06" | 00:20'38" |
| 5 | 04'50" | 00:25'28" |
| 5.1 | 08'02" | 00:26'38" |
展開計圈分析
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