11.5 km | 01:09:53 | 06:04/km日期: 2023-11-20 19:57 - 平均心率: 120 - 卡路里: 741 Cal - 平均步頻: 174
Pace: 06'23" / 06'21" / 06'01" / 06'16" / 06'15" / 05'54" / 05'36" / 05'27" / 05'26" / 06'28" / 06'34" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'49") | 1000 / 1000 |
| 2 | | 06'20" (+00'55") | 1000 / 2000 |
| 3 | | 06'00" (+00'35") | 1000 / 3000 |
| 4 | | 06'12" (+00'47") | 1000 / 4000 |
| 5 | | 06'15" (+00'50") | 1000 / 5000 |
| 6 | | 05'54" (+00'29") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'27" (+00'02") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 06'28" (+01'03") | 1000 / 10000 |
| 11 | | 06'33" (+01'08") | 1000 / 11000 |
| 12 | | 06'50" (+01'25") | 500 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 : 402.60 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 06'01" | 00:18'45" |
| 4 | 06'16" | 00:25'01" |
| 5 | 06'15" | 00:31'16" |
| 6 | 05'54" | 00:37'10" |
| 7 | 05'36" | 00:42'46" |
| 8 | 05'27" | 00:48'13" |
| 9 | 05'26" | 00:53'39" |
| 10 | 06'28" | 01:00'07" |
| 11 | 06'34" | 01:06'41" |
| 11.5 | 06'51" | 01:10'07" |
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