17.1 km | 02:23:29 | 08:23/km日期: 2023-11-25 09:41 - 平均心率: 136 - 卡路里: 1016 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 71.3
Pace: 01'49" / 07'26" / 07'52" / 07'54" / 08'14" / 08'14" / 09'01" / 08'16" / 10'42" / 08'14" / 08'39" / 09'37" / 08'26" / 08'07" / 08'17" / 07'18" / 08'41" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'08") | 1000 / 1000 |
| 2 | | 07'25" (+00'07") | 1000 / 2000 |
| 3 | | 07'52" (+00'34") | 1000 / 3000 |
| 4 | | 07'54" (+00'36") | 1000 / 4000 |
| 5 | | 08'13" (+00'55") | 1000 / 5000 |
| 6 | | 08'14" (+00'56") | 1000 / 6000 |
| 7 | | 09'00" (+01'42") | 1000 / 7000 |
| 8 | | 08'15" (+00'57") | 1000 / 8000 |
| 9 | | 10'41" (+03'23") | 1000 / 9000 |
| 10 | | 08'14" (+00'56") | 1000 / 10000 |
| 11 | | 08'39" (+01'21") | 1000 / 11000 |
| 12 | | 09'36" (+02'18") | 1000 / 12000 |
| 13 | | 08'25" (+01'07") | 1000 / 13000 |
| 14 | | 08'07" (+00'49") | 1000 / 14000 |
| 15 | | 08'16" (+00'58") | 1000 / 15000 |
| 16 | | 07'18" | 1000 / 16000 |
| 17 | | 08'41" (+01'23") | 1000 / 17000 |
| 18 | | 11'42" (+04'24") | 91 / 17091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
99.18 km 
Hoka Clifton 8 Yellow 累積 :
1971.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'49" | 00:01'49" |
| 2 | 07'26" | 00:09'15" |
| 3 | 07'52" | 00:17'07" |
| 4 | 07'54" | 00:25'01" |
| 5 | 08'14" | 00:33'15" |
| 6 | 08'14" | 00:41'29" |
| 7 | 09'01" | 00:50'30" |
| 8 | 08'16" | 00:58'46" |
| 9 | 10'42" | 01:09'28" |
| 10 | 08'14" | 01:17'42" |
| 11 | 08'39" | 01:26'21" |
| 12 | 09'37" | 01:35'58" |
| 13 | 08'26" | 01:44'24" |
| 14 | 08'07" | 01:52'31" |
| 15 | 08'17" | 02:00'48" |
| 16 | 07'18" | 02:08'06" |
| 17 | 08'41" | 02:16'47" |
| 17.1 | 11'50" | 02:17'52" |
展開計圈分析
留言 
