10.3 km | 01:16:24 | 07:25/km日期: 2023-11-20 05:50 - 平均心率: 134 - 卡路里: 675 Cal - 平均步頻: 174
Pace: 07'41" / 06'45" / 06'15" / 06'20" / 06'38" / 06'15" / 07'01" / 11'22" / 07'21" / 08'45" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'25") | 1000 / 1000 |
| 2 | | 06'44" (+00'30") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'20" (+00'06") | 1000 / 4000 |
| 5 | | 06'38" (+00'24") | 1000 / 5000 |
| 6 | | 06'15" (+00'01") | 1000 / 6000 |
| 7 | | 07'00" (+00'46") | 1000 / 7000 |
| 8 | | 11'22" (+05'08") | 1000 / 8000 |
| 9 | | 07'20" (+01'06") | 1000 / 9000 |
| 10 | | 08'44" (+02'30") | 1000 / 10000 |
| 11 | | 06'44" (+00'30") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
204.22 km 
Nike AIR ZOOM PEGASUS 40 US10 2023.04.10 累積 :
994.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'45" | 00:14'26" |
| 3 | 06'15" | 00:20'41" |
| 4 | 06'20" | 00:27'01" |
| 5 | 06'38" | 00:33'39" |
| 6 | 06'15" | 00:39'54" |
| 7 | 07'01" | 00:46'55" |
| 8 | 11'22" | 00:58'17" |
| 9 | 07'21" | 01:05'38" |
| 10 | 08'45" | 01:14'23" |
| 10.3 | 06'45" | 01:16'26" |
展開計圈分析
留言 
