10.3 km | 00:50:57 | 04:57/km日期: 2023-11-21 20:25 - 平均心率: 138 - 卡路里: 812 Cal - 平均步頻: 164
Pace: 04'46" / 04'49" / 04'58" / 04'55" / 04'58" / 04'54" / 07'46" / 05'01" / 06'35" / 05'10" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 407 / 407 |
| 2 | | 04'55" (+00'16") | 412 / 820 |
| 3 | | 04'46" (+00'07") | 414 / 1235 |
| 4 | | 04'47" (+00'08") | 409 / 1644 |
| 5 | | 04'51" (+00'12") | 417 / 2062 |
| 6 | | 04'58" (+00'19") | 411 / 2474 |
| 7 | | 04'58" (+00'19") | 410 / 2884 |
| 8 | | 04'51" (+00'12") | 414 / 3299 |
| 9 | | 04'57" (+00'18") | 414 / 3713 |
| 10 | | 04'55" (+00'16") | 419 / 4132 |
| 11 | | 04'56" (+00'17") | 413 / 4545 |
| 12 | | 05'03" (+00'24") | 406 / 4952 |
| 13 | | 04'54" (+00'15") | 415 / 5367 |
| 14 | | 04'56" (+00'17") | 404 / 5771 |
| 15 | | 04'41" (+00'02") | 415 / 6187 |
| 16 | | 04'51" (+00'12") | 413 / 6600 |
| 17 | | 04'52" (+00'13") | 402 / 7003 |
| 18 | | 05'01" (+00'22") | 405 / 7408 |
| 19 | | 04'58" (+00'19") | 408 / 7817 |
| 20 | | 05'09" (+00'30") | 406 / 8224 |
| 21 | | 05'10" (+00'31") | 410 / 8634 |
| 22 | | 05'11" (+00'32") | 402 / 9037 |
| 23 | | 05'10" (+00'31") | 403 / 9440 |
| 24 | | 05'09" (+00'30") | 408 / 9849 |
| 25 | | 05'24" (+00'45") | 403 / 10253 |
| 26 | | 03'28" | 4 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
228.77 km 
Asics Magic Speed3 累積 :
520.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'49" | 00:09'35" |
| 3 | 04'58" | 00:14'33" |
| 4 | 04'55" | 00:19'28" |
| 5 | 04'58" | 00:24'26" |
| 6 | 04'54" | 00:29'20" |
| 7 | 07'46" | 00:37'06" |
| 8 | 05'01" | 00:42'07" |
| 9 | 06'35" | 00:48'42" |
| 10 | 05'10" | 00:53'52" |
| 10.3 | 05'33" | 00:55'18" |
留言 
展開計圈分析
