15.3 km | 01:40:45 | 06:34/km日期: 2023-11-19 06:07 - 總爬升: 225 m - 平均心率: 131 - 卡路里: 1150 Cal - 平均步頻: 178
Pace: 06'29" / 06'10" / 06'09" / 11'10" / 06'03" / 06'15" / 06'12" / 08'08" / 06'19" / 06'43" / 06'43" / 08'32" / 06'37" / 07'23" / 06'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'28") | 1000 / 1000 |
| 2 | | 06'09" (+00'06") | 1000 / 2000 |
| 3 | | 06'09" (+00'06") | 1000 / 3000 |
| 4 | | 06'59" (+00'56") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'14" (+00'11") | 1000 / 6000 |
| 7 | | 06'12" (+00'09") | 1000 / 7000 |
| 8 | | 07'17" (+01'14") | 1000 / 8000 |
| 9 | | 06'19" (+00'16") | 1000 / 9000 |
| 10 | | 06'42" (+00'39") | 1000 / 10000 |
| 11 | | 06'43" (+00'40") | 1000 / 11000 |
| 12 | | 06'28" (+00'25") | 1000 / 12000 |
| 13 | | 06'36" (+00'33") | 1000 / 13000 |
| 14 | | 07'23" (+01'20") | 1000 / 14000 |
| 15 | | 06'45" (+00'42") | 1000 / 15000 |
| 16 | | 06'36" (+00'33") | 323 / 15323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
177.61 km 
Nike Pegasus 39 黑色 累積 :
1303.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 06'09" | 00:18'48" |
| 4 | 11'10" | 00:29'58" |
| 5 | 06'03" | 00:36'01" |
| 6 | 06'15" | 00:42'16" |
| 7 | 06'12" | 00:48'28" |
| 8 | 08'08" | 00:56'36" |
| 9 | 06'19" | 01:02'55" |
| 10 | 06'43" | 01:09'38" |
| 11 | 06'43" | 01:16'21" |
| 12 | 08'32" | 01:24'53" |
| 13 | 06'37" | 01:31'30" |
| 14 | 07'23" | 01:38'53" |
| 15 | 06'46" | 01:45'39" |
| 15.3 | 06'35" | 01:47'47" |
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