10.0 km | 01:14:17 | 07:25/km日期: 2023-11-19 06:31 - 總爬升: 195 m - 卡路里: 797 Cal
Pace: 07'28" / 07'43" / 07'34" / 07'29" / 07'31" / 07'30" / 07'30" / 07'20" / 07'09" / 06'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'30") | 1000 / 1000 |
| 2 | | 07'42" (+00'43") | 1000 / 2000 |
| 3 | | 07'34" (+00'35") | 1000 / 3000 |
| 4 | | 07'29" (+00'30") | 1000 / 4000 |
| 5 | | 07'30" (+00'31") | 1000 / 5000 |
| 6 | | 07'30" (+00'31") | 1000 / 6000 |
| 7 | | 07'30" (+00'31") | 1000 / 7000 |
| 8 | | 07'20" (+00'21") | 1000 / 8000 |
| 9 | | 07'08" (+00'09") | 1000 / 9000 |
| 10 | | 06'59" | 1000 / 10000 |
| 11 | | 05'20" | 10 / 10010 |
11月累積里程 : 55.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'43" | 00:15'11" |
| 3 | 07'34" | 00:22'45" |
| 4 | 07'29" | 00:30'14" |
| 5 | 07'31" | 00:37'45" |
| 6 | 07'30" | 00:45'15" |
| 7 | 07'30" | 00:52'45" |
| 8 | 07'20" | 01:00'05" |
| 9 | 07'09" | 01:07'14" |
| 10 | 06'59" | 01:14'13" |
| 10.0 | 06'24" | 01:14'17" |
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