11.0 km | 01:00:03 | 05:27/km日期: 2016-05-07 07:41 - 平均心率: 157 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 05'15" / 05'22" / 05'21" / 05'12" / 05'21" / 05'27" / 05'40" / 05'35" / 05'45" / 05'34" / 05'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'03") | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'16") | 1000 / 6000 |
| 7 | | 05'39" (+00'28") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'45" (+00'34") | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 1000 / 11000 |
| 12 | | 04'38" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 70.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'22" | 00:10'37" |
| 3 | 05'21" | 00:15'58" |
| 4 | 05'12" | 00:21'10" |
| 5 | 05'21" | 00:26'31" |
| 6 | 05'27" | 00:31'58" |
| 7 | 05'40" | 00:37'38" |
| 8 | 05'35" | 00:43'13" |
| 9 | 05'45" | 00:48'58" |
| 10 | 05'34" | 00:54'32" |
| 11 | 05'29" | 01:00'01" |
| 11.0 | 04'22" | 01:00'04" |
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