13.6 km | 01:56:12 | 08:31/km日期: 2023-11-19 08:43 - 平均心率: 127 - 卡路里: 799 Cal - 平均步頻: 170
Pace: 13'16" / 06'54" / 07'46" / 08'28" / 08'16" / 08'38" / 12'25" / 10'48" / 08'16" / 08'19" / 08'24" / 07'28" / 09'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'11") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 07'46" (+00'52") | 1000 / 3000 |
| 4 | | 08'27" (+01'33") | 1000 / 4000 |
| 5 | | 08'15" (+01'21") | 1000 / 5000 |
| 6 | | 08'38" (+01'44") | 1000 / 6000 |
| 7 | | 12'25" (+05'31") | 1000 / 7000 |
| 8 | | 10'47" (+03'53") | 1000 / 8000 |
| 9 | | 08'15" (+01'21") | 1000 / 9000 |
| 10 | | 08'18" (+01'24") | 1000 / 10000 |
| 11 | | 08'23" (+01'29") | 1000 / 11000 |
| 12 | | 07'28" (+00'34") | 1000 / 12000 |
| 13 | | 07'31" (+00'37") | 1000 / 13000 |
| 14 | | 07'51" (+00'57") | 622 / 13622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
99.18 km 
Hoka Clifton 8 Yellow 累積 :
1971.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'16" | 00:13'16" |
| 2 | 06'54" | 00:20'10" |
| 3 | 07'46" | 00:27'56" |
| 4 | 08'28" | 00:36'24" |
| 5 | 08'16" | 00:44'40" |
| 6 | 08'38" | 00:53'18" |
| 7 | 12'25" | 01:05'43" |
| 8 | 10'48" | 01:16'31" |
| 9 | 08'16" | 01:24'47" |
| 10 | 08'19" | 01:33'06" |
| 11 | 08'24" | 01:41'30" |
| 12 | 07'28" | 01:48'58" |
| 13 | 09'34" | 01:58'32" |
| 13.6 | 08'19" | 02:03'43" |
展開計圈分析
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