11.3 km | 01:05:22 | 05:47/km日期: 2023-11-19 17:17 - 平均心率: 134 - 卡路里: 764 Cal - 平均步頻: 172
Pace: 05'32" / 05'23" / 05'56" / 05'50" / 05'44" / 05'50" / 05'55" / 05'56" / 05'51" / 05'49" / 05'49" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'08") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'55" (+00'32") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'26") | 1000 / 6000 |
| 7 | | 05'55" (+00'32") | 1000 / 7000 |
| 8 | | 05'56" (+00'33") | 1000 / 8000 |
| 9 | | 05'50" (+00'27") | 1000 / 9000 |
| 10 | | 05'49" (+00'26") | 1000 / 10000 |
| 11 | | 05'48" (+00'25") | 1000 / 11000 |
| 12 | | 05'59" (+00'36") | 301 / 11301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 376.85 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'56" | 00:16'51" |
| 4 | 05'50" | 00:22'41" |
| 5 | 05'44" | 00:28'25" |
| 6 | 05'50" | 00:34'15" |
| 7 | 05'55" | 00:40'10" |
| 8 | 05'56" | 00:46'06" |
| 9 | 05'51" | 00:51'57" |
| 10 | 05'49" | 00:57'46" |
| 11 | 05'49" | 01:03'35" |
| 11.3 | 05'58" | 01:05'23" |
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