25.4 km | 02:27:38 | 05:48/km日期: 2023-11-19 04:50 - 地點: 下營新營柳營 - 天氣: 很冷很爽 - 平均心率: 143 - 卡路里: 1648 Cal - 總步數: 28344 - 平均步頻: 191 - 平均步幅: 89 cm
Pace: 06'25" / 06'04" / 05'56" / 05'50" / 05'57" / 05'54" / 05'55" / 05'55" / 05'47" / 05'55" / 05'55" / 05'47" / 05'53" / 05'58" / 05'42" / 05'36" / 05'39" / 05'43" / 05'40" / 05'36" / 05'33" / 05'30" / 05'31" / 05'39" / 05'29" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'54") | 1001 / 1001 | 192 / 80 |
| 2 | | 06'05" (+00'35") | 1002 / 2003 | 193 / 85 |
| 3 | | 05'54" (+00'24") | 1002 / 3005 | 192 / 87 |
| 4 | | 05'52" (+00'22") | 1001 / 4007 | 191 / 88 |
| 5 | | 05'55" (+00'25") | 1002 / 5009 | 192 / 87 |
| 6 | | 05'55" (+00'25") | 1000 / 6009 | 190 / 88 |
| 7 | | 05'56" (+00'26") | 1001 / 7011 | 191 / 87 |
| 8 | | 05'53" (+00'23") | 1001 / 8012 | 190 / 88 |
| 9 | | 05'47" (+00'17") | 1000 / 9012 | 189 / 90 |
| 10 | | 05'57" (+00'27") | 1001 / 10014 | 188 / 88 |
| 11 | | 05'53" (+00'23") | 1000 / 11015 | 190 / 88 |
| 12 | | 05'48" (+00'18") | 1000 / 12016 | 192 / 89 |
| 13 | | 05'50" (+00'20") | 1000 / 13016 | 190 / 89 |
| 14 | | 06'01" (+00'31") | 1002 / 14019 | 190 / 87 |
| 15 | | 05'43" (+00'13") | 1001 / 15020 | 195 / 89 |
| 16 | | 05'36" (+00'06") | 1001 / 16021 | 188 / 94 |
| 17 | | 05'40" (+00'10") | 1000 / 17022 | 192 / 91 |
| 18 | | 05'40" (+00'10") | 1001 / 18024 | 191 / 92 |
| 19 | | 05'43" (+00'13") | 1001 / 19025 | 192 / 90 |
| 20 | | 05'35" (+00'05") | 1001 / 20026 | 194 / 92 |
| 21 | | 05'31" (+00'01") | 1002 / 21028 | 192 / 94 |
| 22 | | 05'32" (+00'02") | 1001 / 22030 | 189 / 95 |
| 23 | | 05'35" (+00'05") | 1002 / 23032 | 193 / 92 |
| 24 | | 05'43" (+00'13") | 1001 / 24034 | 192 / 90 |
| 25 | | 05'30" | 1002 / 25037 | 199 / 91 |
| 26 | | 05'40" (+00'10") | 400 / 25437 | 195 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
617.49 km 
母子鱷魚蚵技疾速 跟上來 淺灰色 累積 :
1047.8 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 05'56" | 00:18'25" |
| 4 | 05'50" | 00:24'15" |
| 5 | 05'57" | 00:30'12" |
| 6 | 05'54" | 00:36'06" |
| 7 | 05'55" | 00:42'01" |
| 8 | 05'55" | 00:47'56" |
| 9 | 05'47" | 00:53'43" |
| 10 | 05'55" | 00:59'38" |
| 11 | 05'55" | 01:05'33" |
| 12 | 05'47" | 01:11'20" |
| 13 | 05'53" | 01:17'13" |
| 14 | 05'58" | 01:23'11" |
| 15 | 05'42" | 01:28'53" |
| 16 | 05'36" | 01:34'29" |
| 17 | 05'39" | 01:40'08" |
| 18 | 05'43" | 01:45'51" |
| 19 | 05'40" | 01:51'31" |
| 20 | 05'36" | 01:57'07" |
| 21 | 05'33" | 02:02'40" |
| 22 | 05'30" | 02:08'10" |
| 23 | 05'31" | 02:13'41" |
| 24 | 05'39" | 02:19'20" |
| 25 | 05'29" | 02:24'49" |
| 25.4 | 06'25" | 02:27'38" |
展開計圈分析
留言 
