11.6 km | 00:54:41 | 04:43/km日期: 2023-02-16 19:30 - 平均心率: 132 - 卡路里: 483 Cal - 平均步頻: 164
Pace: 04'51" / 05'09" / 04'50" / 04'48" / 04'46" / 04'39" / 04'38" / 04'41" / 04'39" / 04'37" / 04'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'19") | 1000 / 1000 |
| 2 | | 05'08" (+00'37") | 1000 / 2000 |
| 3 | | 04'50" (+00'19") | 1000 / 3000 |
| 4 | | 04'47" (+00'16") | 1000 / 4000 |
| 5 | | 04'45" (+00'14") | 1000 / 5000 |
| 6 | | 04'39" (+00'08") | 1000 / 6000 |
| 7 | | 04'40" (+00'09") | 204 / 6204 |
| 8 | | 04'37" (+00'06") | 1000 / 7204 |
| 9 | | 04'42" (+00'11") | 1000 / 8204 |
| 10 | | 04'37" (+00'06") | 1000 / 9204 |
| 11 | | 04'39" (+00'08") | 1000 / 10204 |
| 12 | | 04'31" | 1000 / 11204 |
| 13 | | 04'24" | 355 / 11560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 82.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'09" | 00:10'00" |
| 3 | 04'50" | 00:14'50" |
| 4 | 04'48" | 00:19'38" |
| 5 | 04'46" | 00:24'24" |
| 6 | 04'39" | 00:29'03" |
| 7 | 04'38" | 00:33'41" |
| 8 | 04'41" | 00:38'22" |
| 9 | 04'39" | 00:43'01" |
| 10 | 04'37" | 00:47'38" |
| 11 | 04'35" | 00:52'13" |
| 11.6 | 04'26" | 00:54'42" |
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