11.0 km | 00:53:42 | 04:52/km日期: 2023-11-18 05:47 - 平均心率: 155 - 卡路里: 615 Cal - 平均步頻: 174
Pace: 05'15" / 05'04" / 04'59" / 05'01" / 04'59" / 04'57" / 05'06" / 04'44" / 04'33" / 04'32" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'45") | 1000 / 1000 |
| 2 | | 05'04" (+00'34") | 1000 / 2000 |
| 3 | | 04'58" (+00'28") | 1000 / 3000 |
| 4 | | 05'00" (+00'30") | 1000 / 4000 |
| 5 | | 04'59" (+00'29") | 1000 / 5000 |
| 6 | | 04'57" (+00'27") | 1000 / 6000 |
| 7 | | 05'05" (+00'35") | 1000 / 7000 |
| 8 | | 04'43" (+00'13") | 1000 / 8000 |
| 9 | | 04'33" (+00'03") | 1000 / 9000 |
| 10 | | 04'31" (+00'01") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 02'42" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
153.76 km 
Adidas Boston 10 累積 :
638.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 04'59" | 00:15'18" |
| 4 | 05'01" | 00:20'19" |
| 5 | 04'59" | 00:25'18" |
| 6 | 04'57" | 00:30'15" |
| 7 | 05'06" | 00:35'21" |
| 8 | 04'44" | 00:40'05" |
| 9 | 04'33" | 00:44'38" |
| 10 | 04'32" | 00:49'10" |
| 11 | 04'30" | 00:53'40" |
| 11.0 | 03'28" | 00:53'42" |
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