19.3 km | 02:44:02 | 08:29/km日期: 2023-11-18 07:06 - 卡路里: 852 Cal
Pace: 07'50" / 06'54" / 08'45" / 06'37" / 06'22" / 06'26" / 11'48" / 08'20" / 08'17" / 06'20" / 09'47" / 06'05" / 05'57" / 11'55" / 07'47" / 06'29" / 06'24" / 17'06" / 10'24" / 14'27" /
11月累積里程 :
131.81 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'54" | 00:14'44" |
3 | 08'45" | 00:23'29" |
4 | 06'37" | 00:30'06" |
5 | 06'22" | 00:36'28" |
6 | 06'26" | 00:42'54" |
7 | 11'48" | 00:54'42" |
8 | 08'20" | 01:03'02" |
9 | 08'17" | 01:11'19" |
10 | 06'20" | 01:17'39" |
11 | 09'47" | 01:27'26" |
12 | 06'05" | 01:33'31" |
13 | 05'57" | 01:39'28" |
14 | 11'55" | 01:51'23" |
15 | 07'47" | 01:59'10" |
16 | 06'29" | 02:05'39" |
17 | 06'24" | 02:12'03" |
18 | 17'06" | 02:29'09" |
19 | 10'24" | 02:39'33" |
19.3 | 14'16" | 02:44'02" |